Heng and Vin Wedding at Penang

On 15th Dec Saturday, as usual la, the Food Minister (Siok Bee) will sure plan for some good food to eat on the way to the destination. We stopped for lunch at Tanjung Tualang, its a small town near Batu Gajah and has always been famous for its freshwater fish (Pak Shou Kong) and prawns.
The prawns and the fish was really fresh, Siok Bee said wow! bouncy meat!!! , its really delicious... it was a sumptuous meal!!!

Lets see some photos taken below.

Look at the balance you will know how tasty the food is.

Heng and Vin Wedding Dinner.

Wah! Wei Kong very POK MENG...

Wedding Day

Mr & Mrs Heng

last weekend was in penang to attend Heng and Vin's wedding dinner... finnaly after 3 years to courtship they tied the knot...

how both of them met.. well its was at the PD triathlon when they were paired as a team in the relay.. and that time both of them can't take their eyes over each other and the rest its history (just like the song 'Can't take my eyes over you...)... pixs will be uploaded soon..

Vin informed me that's she running the 30km GE run... that's the sprit lady.. so the training for the GE run will be on Dec 30th at Bkt Aman 6.30am...

Have fun everyone and a MERRY CHRISTMAS to those who are celebrating...

P3...

Mt KK Dec 20 - 24, 2007

Its 3 days more to KK as the team are getting excited and i have receiving calls from them for last minutes updates.

Nelly decided to pull out from this trip last friday when i rec;d her sms..reason m not going to disclose but many thanks to tsu who decided to join for the trip.

Its a 2 night stay at laban rata and what more it going to a full moon on dec 22nd as in chinese calendar its 'koh tong' we will be at 11,000ft during that time and hope the weather will be clear and take a pixs of the moon.

will be leaving on dec 20th and back to kl on christmas eve nite..
so more stories, when i back....

p3 signing off

Mt KK - Dec 20 -24, 2007

Pixs of Mt KK...

Comes Dec20th I will off to KK(Sabah) to hike Mt Kinabalu, and this will be my 10th climb.

Its will 2 days at Laban Rata (11,000ft) 'cos this time the climb will be light and easy. The climbers joining me for this trip are Chiam, Edward C, Lily, Ker Shing, Nelly, Eric.

Its will be only 7 of us and the pace will be a snail pace as we want to enjoy the scenery and hope for fine weather. The 2days stay at Laban Rata is because we want to have early Christmas dinner at 11,000ft.

Eric and me have climbed before but for the rest its their 1st climb to Mt KK

Next yr, 2 major climbs ie Mt Murud (Highest Gunung in Sarawak) and the Pinnacles.

P3.

GE 30km - 2008

Got from a marathoner


Last Sunday, I was at Bkt Aman and saw Yeoh was busy filling up the registration form for the GE run.. Wah.. when Yeoh informed me that Shih Ming and Angie Yip are running the 20km .. wow that's great.. so we have 2 ladies in the 20km category and hope this will inspire them to move to the next level that's the Marathon.

So Angie and Shih Ming... see you on sundays for the practice run.

P3...

SG Marathon Celebration

We have dinner at Decanter, Bukit Damansara on Friday night (7th Dec 07) to celebrate our success on completing the Singapore Marathon & also the end of training....

Vin Showing her Finisher T-Shirt



Raymond showing his six pack.


Heng's birthday.



Got LENG CHAI there ah?

SG Photo

The LUGE at SENTOSA Island.


Look at these Colorful round staircases.



Is this the world thinner building? (at this angle only la).



Raymond, Kelvin Carbo loading before the run


BUGIS CENTRE


Orchard Road