Nov 29, 2013

Desa Park City Run

Last Sunday was marshalling the Desa Park City Run and also my kids whom I train on Sunday evening were there.

3 of them came in 2nd position in their respective category.. Nicholas - Under 9 Boys , 'Piper' Megan Teoh - Girls Under 12 and Oliver = Boys under 12

Congrats to all of them for their dedication in training

 Yasmin and 'Piper'
 Cyclist Marshals
 Can run and talk
 Can Run and SMS


November 2013

Hi All

Due to my work load and also with the PACM club activities the last 2 months been very busy

On hiking .. will resume in January 2014 as i am resting my knees

Next year will be leading 3 groups to Mt Kinabalu  in April and May 2014

This Sunday I will be at Padamg Merbok KL conducting running clinic for those who are taking part in the Mizuno Relay RUn

On Dec 20th .. Dato Steven and me are organizing feeding the homeless at Jalan Melaka KL

If you keen to be volunteer do let me know


Nov 6, 2013

Nov 2 - Track Training at Kg Pandan Track

Nov 2, Was conducting track training session at Wisma Belia dan Sukan Kg Pandan

This is training session is to increase their speed endurance and cadence

The runners have to do 2km x 3 sets and later have 4 x 100m among the them

Some of them had a good time as they didn't have type of training since their school days

My training session is on 

Tues / Thursday - 6.30am to 7.30am

Sunday : 4:30pm to 5.30pm - kids below 12 yrs old
               5.30pm to 6.30pm - above 13 yrs old

Venue : Wisma Belia dan Sukan Kg Pandan

In view of the Mizuno / PACM relay those keen do come and join and it FOC 

Nov 9, 2013

This Saturday, I am organizing Dato' Steven Birthday run at Lake Garden (Playground) .

It 5km/3km walk and run ..

This is a charity bday run for Dato' Steven 50th bday

So if you keen to join please email to

I now 'resting' till end of the year for my battered knees to recover.

Sunday is the Salomon Run at MAEPS MARDI


Tony Q