Nov 2 - Track Training at Kg Pandan Track

Nov 2, Was conducting track training session at Wisma Belia dan Sukan Kg Pandan

This is training session is to increase their speed endurance and cadence

The runners have to do 2km x 3 sets and later have 4 x 100m among the them

Some of them had a good time as they didn't have type of training since their school days

My training session is on 

Tues / Thursday - 6.30am to 7.30am

Sunday : 4:30pm to 5.30pm - kids below 12 yrs old

               5.30pm to 6.30pm - above 13 yrs old

Venue : Wisma Belia dan Sukan Kg Pandan

In view of the Mizuno / PACM relay those keen do come and join and it FOC