Google

Having technical problem with my PC ans unable to log in to google  that y delay in updating the blog..

Had Sow Kong Hike... at Gasing Hills on Sat and Sunday Hoi Kong Run..

This morning... did Hoii Kong Run at Bukit Aman... met John, Wai Mun, Gary, ChanWK, Terrence, Pui San, Chooi Wan, Yen Erl, and few others ... did 12.88km whilst i did 8.88km...

Tomorrow will be off to Fraser's Hills for 2 days.. with family...

So this Sat.. will be at Saga Hills... for hoi kun hike and as part of Mt KK training...

details will post later...

Cheers..

P3

GONG XI FA CAI

HI All

GONG XI FA CAI to all of you and loves ones...

GOOD HEALTH, HAPPINESS AND WEALTH......

Keep HEALTHY... more hiking and runs .....

Safe journey and see you guys .... in runs or hikings...
P3

Kuantan Century Ride

Come Mar 25th,,Nik R, Soo, Gim, Yee Tze, Fook, Agnes, Jo, David, Peter and me will be doing the Kuantan Century Ride - 160km..

Wah le... the most i do is only 100km look like have to start to go longer distance,... and buttock will get 'sore' le.....

Called Crystal form Kuantan PACM, and she manage to get a 4 rooms house for rent... very very cheap so the 10 of us will be bunked in the hse....

If u guys keen to join .. just google kuantancenturyride...

Decompose

Hi All,

If you go hiking.. just leave your footprints and take photograph... as what you bring in, please take it out also in the forest




Just think about the below list before you are throwing something to the soil.


> HOW LONG DOES IT TAKE TO DECOMPOSE  
> Paper Towel - 2-4 weeks
> Banana Peel - 3-4 weeks
> Paper Bag - 1 month
> Newspaper - 1.5 months
> Apple Core - 2 months
> Cardboard - 2 months
> Cotton Glove - 3 months
> Orange peels - 6 months
> Plywood - 1-3 years
> Wool Sock - 1-5 years
> Milk Cartons - 5 years
> Cigarette Butts - 10-12 years
> Leather shoes - 25-40 years
> Tinned Steel Can - 50 years
> Foamed Plastic Cups - 50 years
> Rubber-Boot Sole - 50-80 years
> Plastic containers - 50-80 years
> Aluminum Can - 200-500 years
> Plastic Bottles - 450 years
> Disposable Diapers - 550 years
> Monofilament Fishing Line - 600 years
> Plastic Bags - 200-1000 years
> Glass - 1-2 million years
>
>
> Kindly share this piece of information in your family and friends as this will create awareness amongst people .

Keep the EARTH clean..

TMBT - Sabah

The Most Beautiful Things (TMBT) Sabah is on Sept 15.. registration is open for early bird.

I will be doing 50km ... today rec'd message from FB adelene asking me whether i taking part so answer is yes..

Raymond, Mich, Soo will be joining and todate 5 have signed up for 100km and 10 for 50km..

                                              This year TMBT

Ironman Allan from FRIM got abt 30 pax joining this event...

Going to an exciting race .... so preparation will start after CNY .....together with those training for Mt KK

Those who keen can email me as i arranging transfer and accommodation...

Hope my knee will be OK ..... hehhe

                                          Adelene (left) will be competing this yr...

Sow Kong Hike

This sat. Jan 14th will be 'sow kong' hike to Saga waterfall.. will be meeting the BUTT gang at the waterfall 9am.

I will start from Saga Hills car park at 7.30am..

This is part of training for the April and May Mt KK climbers and on Feb 4, will be going to Fraser Pines trail hills. it a day trip.

On Sunday will be marshalling the Mizuno 10km run at UPM organise by PACM. as last sunday was the lead rider for the MPI run.

Hmmm, the 1st marathoner ie. Leslie, Kar Mun, Agnes and Steven will be going for the GC marathon 1st week of July. Look like they have got the 42.195km bug...

as for me will be training for the 50km TMBT and this year have to plan my activities.

till then

KLP3

Jan 14 - Saga Waterfall

On Jan 14, 2012. will be at Saga Hills waterfall and to celebrate Kelly's b'day.

Kelly and the BU gang are regular hikers there via Apek to the waterfall and hike to Saga hills then back to Apek.

They are preparing for Mt Ranjani - Bali and Kilimanjaro - Africa this year.

M also planning for them the via feratta in end of july ....and also Gng Mulu or Murud in Sarawak..

So if you keen to join.. meet me at the Saga Hill carpark 7.15am...

Gng Murud (Prayer Mountain) in Sarawah which is the highest mountain has be resheduled quite number of time so this year hope can make it. Andrew the guide who been with me for my pinnacles climb will be the tour guide as that is his kampong..... will finalising the cost with him.. m targetting only 24 pax.

Btw March 23rd will be doing the 100 miles ride  (cycling)  in Kuantan...has already registered for this event....