Pulau Perhentian Besar

Pulau Perhentian Besar, was there for 6 days... will be going particulary every month

to take care of my Uncle Stall ie Ronnie Q's Pub.

Selling beers and drinks, I be there usually end of the month. The stall is at Perhentian Island Resort.

If u keen to diving, do let me know can arrange with my fren who runs the diving center for the last 15 years. (Turtle Bay)

P3

PD Tri on July 12, 2009

The Ladies.. Debbie, Jenn, Mich, Bee

Poh Seng, Ray n Lee



Kelvin, Sharon and Sook Ying

Congrats to all those who took part in the PD tri esp Debbie and Bobby completing their maiden
race.

Mich, Bee, Lydia for top 10 and the guys.. well done in completing the race. The sea was choppy and windy but u guys swam all the way...

So this coming week.. century ride in Ipoh.

Chantelle did 3:59:44 in the Gold Coast Marathon... wow I belum gone under 4hrs lah...
Well done Chantelle...

P3

Gng Irau / Gng Nuang

Last Sat lead a grp of 70 climbers to gng irau, cameron highlands..., the trek was really muddy,.

I have laid markers to the peak.. so if anyone going just keep looking at the marker on the left side of the trail when u are going to the peak.

Came down at 6pm . Pixs will be uploaded soon.

Gng. Nuang on July 18th, so if u keen to join meet at the park office car park at 7am 'as i taking
some hikers for mt kk training.

This weekend is the PD triathlon... the THG gang will be there.

P3

Relay for Life 2009

Lets Joget together!

Gng Irau

Hi

Gng Irau hike due to the number of climbers and half of them are 1st timers... the trek will start at 9am

Meet after Simpang Pulai toll at 7am on July 4th... the rest area is on the left , will start to move at 7:15am.

To SCKLM runners.. all the best for the this marathon............

Gng Irau July 4th

Total 40 climbers will be joining for the climb, will be meeting at simpang pulai toll at 8am and head to brinchang.

Target to start the climb at 10am and expected to be back at the car park 5pm.

Will be staying at the Atrium apartment brinchang.

Checklist : Compulsory items - Windbreaker, raincoat, 3 liters of water, gloves, food, torchlight

Optional : Walking stick,

1st aid, i will bring.

Pls. email me ur fullname and ic 'cos need to inform the polis.

P3

Gng Nuang July 18th

July 18th Gunung Nuang will be leading some climbers for the their preparation for Mt KK climb in August.

Will start at 7:30am from the car park at the park office. target to the 'false peak' but at least to camp pacat.

Total hrs : minimum 7hrs.

Checklist : Raincoat, water 3 liters, food, walking sticks (optional)

Those keen to join pls. email me and will forward the direction.
P3

June 28th SCKLM

Its a week more to go.. all the runners are getting excited.. on the eve of the run will be having carbo loading and also farewell dinner for dr ray who will be leaving to HK the day after the SCKLM.

This week end will be in Fraser's tapering down.. and also probably hike Pines Tree Hills trek.

today at Kg Pdn 6am, Ray Ng, Dr Ray, Siok Bee, Michelle, Bobby, Carrie and Jenn came to the track and did some speed workout...

Bob having shin pain and was running 45mins on the grass so Jenn as she did her Phuket 42km last sunday.

Next tues and thurs will be farlek training on grass in view of the SCKLM.

So guys... mentally set for the 42km run next sunday....

P3

Hiking Activites & Mt Kk Climbathon

July 4th confirmed Gng Irau, leading a group of 35ppl and half of them are 1st timers as this will be their training for Mt KK, Tibet hike and Mulu Pinnacles.

July 17th - probably Gng Nuang, after the hike will go for durians......