Apek Saga Hills - May 18th , 2013

This Saturday will be at Apek / Saga hills training for the May group to Mt kinabalu

and also Leng and Me will be leading a group of 80 paxs.

Will start at 7:30am from Apek side

If you keen meet me at the entrance of Apek.

KLP3

Kuala Kangsar Run 2013

Last week end was the Kuala Kangsar Run 2013 in conjunction with the HIs Royal Highness Sultan Azlan Shah Birthday.

Total 3,300 runners took part and weather was clear.

However, a runner collapsed during the run and passed away at the hospital.

It was a shock to me and some of the runners as we had dinner on Saturday night and he was with us.

I was introduce Paulo by Christina as this is their 1st time taking part in the run as also visit Kuala Kangsar.

He was cheerful as we chat, however on Sunday at 3.5km he collapsed and was rush to the hospital, I met Christina at the Hotel carpark and inform me.

My condolences to Paulo family.

On the different notes, my congratulations to Soo and Michelle came in 3rd and 4th in the ladies open and Yip 5th in the Men Open.

To my friends who came and support the run, many thanks ..

Next Run will be the Mizuno Run at Putrajaya which PAC are the technical organizer.

KLP3

Mt Kinabalu 2013 - April 28 - May 1, 203

My 26th climbed to Mt Kinabalu, leading a group of 49 paxs as this a charity hike as the proceeds will be channel to the Children Homes at Bundu Tuhan

End of this will lead 18 pax to Mt K.. as part of another charity hike

Before departure to KK

 Dinner at Mesilau

 Group Pix before the climb to the Low's Peak

 Laban Rata Rest House

 At the Peak

 Children

 With Brother Ben at Don Bosco's Home

Hmmm at Tanjung Aru

Kuala Kangsar Run

This weekend will be at Kuala Kangsar for the Sulatan Azlan Shah Run where PAC are the organizer

2500 runners will be running around the Royal Town of Kuala Kangsar and probably the Raja Muda of Perak will officiate the run.

Aiyoo ..have to check my browser as still unable to upload pixs..

the Mt KK hike last week was successful and 49 of the climbers enjoyed themselves and also visited the orphanage home.

Will try to get the browser fixed...

Blog uploading problem

Been trying to upload pixs in my blog unable to do so for the last 3 weeks and also unabel to post

Anyway this coming Sat April 27th will be in KK Sabah for my 26th hike to Mt K

49 climbers i will lead of which 12 will do via ferata.

This hike is a charity hikes where certain amount have been allocated to Don's Bosco Children Home

Will check what happeng to my lap top ... anwyay was at FRIM yesterday with Leng 's to train the SP Setia Group. Nex training will be ta Apek/Saga on May 18 another 3 more sessions at G Nuang..

will post the dates later.

Tony Q

G Nuang - April 14th

2 weeks ago i was at Nuang peak.. wanted to load pixs but blog got problem

anyway come April 14th , Leng will be bringing some hikers to the Nuang Peak starting at 7am while me will just hike to camp lolo and take dip in the cold water and cook breakfast. M not going to the peak by 11am will head home as later in the evening got track training from my kids

Those Keen to G Nuang on April 14th, please meet at the Park Office at 6:45am

GE 13

Not Sure when is the GE 13th as end of April will lead 49 hikers to Mt K and end of May another 17 pax.

I got 3 place left for May 30 - June 2, 2013.

Those keen please contact me.

This week no hiking as I helping Karen (Race Director) in the 1st Malaysian Women Marathon at iCity Shah Alam. The race will start at 4:30am.. I the route marshal for the 42km .. A total of 500 women will be running the 42km.













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