Nov 23, 2009

Dukethon Nov 22 - 5km









Jump.. pix taken by ChanWK

43mins for 5KM ?????

Mich, 4th place as only top 3 got cash prize

Ray.. pia pia sampai habis

KYK, back from downunder training got 10th

Relaxing run.. hmm school kids sayur me lah

Ouch its hurt.. hmm free massage before the run
Me, Mich & Ray b4 the run

The 5km dukethon was held at the duke highway yesterday, 2000 runners took part in the event which was officiated by Minister of Works.

Only top 3 got prizes.. and its was like a carnival, with motor show, and stalls open for the children to try their luck.
As for me , took 43mins to complete the 5km as testing my right knee.. hmm still slight sakit..
anyway got finisher medal .
Thanks to Chan for the pixs..
tq




Nov 21, 2009

Mt KK 2010




Next yr April 20 - 24, leading a grp of 20 climbers to Mt KK, its yen erl group and may 27 - 30, its Chey's grp.

For the april climb its fully book but May still got 4 places left if anyone keen pls. email me

Mt KK in Oct ... number of interested runners are keen to join .. therefore will keep posted of the details soon and its the cheapest way to climb Mt KK.... just pay the registration fee.


Tony Q

Dukethon on Nov 22, 2009






The 5km dukethon will be held tomorrow, when i rec'd the goodie bag from Ray this morning at Bt 18... wah for RM 5 get a T shirt, a cap, salonpas...



Ray, Michelle, Khoo (just got back from Australia) will be joining for the race.. as for me i kepo and will do brisk walking in view of my knee..



This morning did cycling with the gang at Bt 18 - terkala.. just to test my knee..



Met Dr Rozman last tuesday... got 15 days of tablets to makan as my right knee swell, as water rentention due to overstrain.

told him that my knee is injured and he replied.. Not ur knee injured its you who make the knee overworked...

btw Vivian Ngok gave birth on wed, her 2nd boy.. name is wei ren...met Eric. Vivian at Pantai Hospital on Thursday nite with Chan.

TQ






He advised no hiking for a month but go for cycling and light jogging

Nov 16, 2009

Mt KK Climbathon


Ceritificates

YC shwoing his cert.


ray aka tomatoman smiling to the finishing line

Finishing line



11,000ft another 11km to the finishing line.. already 'kaput' heheh

On the way down from peak

Yee Choi.. smiling as he got the blue band for reaching the peak

Yee Choi coming down

Runners coming down

Champion in the Men's Veteran

Going Up to the peak



Me, YC, Sam, Jovina, Tey at the starting point

Kadazan ladies

YC

It been 3 weeks since the Mt KK climbathon and pixs are ready.. been busy lately..
btw my right knee is swollen due to 3 weeks non stop starting with Mt KK Climbathon, followed by Awana Genting and Powerman. Was supposed to be in Ipoh for the 12km trail run but lutut kaput.
Tmr will be seeing dr rozman at damansara specialist hospital to check up as this week is the Duke 5km run.

Nov 9, 2009

Powerman Seri Manjung, Lumut Nov 8












The Gang before the race start.

More pixs soon..

Nov 1, 2009