Aug 31, 2011

Gng Datuk - Sept 1, 2011

Sept 1, will lead a group of 20 pax to Gng Datuk...

been a while i didn't hike this Gunung situated at Rembau.

Last Sunday Uncle Eric, Agnes Tan and frens were there...

The view from the peak is nice, on clear day can see Melaka Town and Straits of Melaka..

Pixs will be posted..


Aug 28, 2011

1st Simulation Powerman 2011

On Sept 4th, 1st simulation powerman training will be at Putrajaya 7.30am as part of the coming Powerman on November 2011 for the trainess under my care who will be their 1st time taking part in the event 11km run 64km bike and 10km run

To ensure the trainees to complete within 5 hrs, silmuation race will be held for 3 times as the 3rd will be time trail.

The starting time will be at 7.30am and to finish by 12.30pm

Venue : Car Park beside PICC... where the 'reservoir' is.


Mulu Pinnacles August 2011

Total 39 pax join me for the Mulu Pinnacles climb on Aug 17 - 20, 2011 at Mulu Sarawak.

It was a challenging task for me to organise the climbers esp for the Pinnacles hike and glad that 37 reach the peak and allwas safe when down at Camp 5.

Its was a challenging hike for all the climbers as comnpare to the hikes they done .

Next year will be Gng Murud and Gng Mulu, and tentatively all the places have been taken up on the booking i have made.


Mulu Pinnacles August 2011 - Pixs

A Penan

Penan Lady playing flute with her nose

Attention - Roll call to the Camp 5

Group pixs before Camp 5

Realx mood b4 taking group pixs

Bangalow at Mulu National PArk

Velan & Vivian 'bangalow' at Mulu National Park

Bat Exodus at Mulu

Aug 15, 2011

Mulu Pinnacles 2011

River ride to Kuala Litut

Bat Exodus

The Pinnacles

This wednesday to Sunday, I leading group of 35 pax to Mulu Pinancles /Caves, Sarawak and all of them is their 1st time while its my 5th time there...

Looking at it Borneo Island is like my 2nd home..

No new for this week will be back to KL on Sunday..


Aug 10, 2011

RIP - Chee Wee

Chee Wee (2nd from the left)

Chee Wee, my KL Penguins buddies pass away yesterday .

Will be attending his wake and he leave behind wife and 3 young children.



Aug 8, 2011

Sunday at MPSJ Stadium Subang

The Kids on the Block

Run Kids

2 Angels

The above are the pixs of my 'kids' i training at MPSJ Stadium every sunday.
From 3 kids now got 20 of them

With the Giant Kids Fun Run, parents are asking me to train their children..

Adults who want to improve their endurance start at 6.00pm

Aug 5, 2011


Mt KK - April 29 - May 2, and May 17 - 20, 2012 , its 2 weeks apart where i leading 2 groups of 25 pax..

Now left 5 places for each dates...

Been busy lately with work and also getting ready for the Mulu Pinnacles and Caves on Aug 17 - 20, 2011

Pixs on the briefing will be posted soon... and was caught suprised when the group gave a b'day celebration cake ...

Will be going to G Nuang on Sat... with the Mulu traineesss