Langkawi Ironman Feb 23

Its a week more to the Langkawi Ironmen on Feb 23rd...

Looks like Ngae, Eric, Siok Bee, Raymond, Heng and Wei Kong are all geared up for the ultimate race.

All the best to you guys, so it a week more to go.. taper down ya.. and get pysche up for the race..

P3

Mt Murud end of April 08

Hi...

How about climbing the highest mountain in Sarawak end of april '08

To the people in Sarawak its called the Prayer Mountain,.

It will be 5 days 4 nites and will be staying in a camp and those keen have to bring sleeping bag.

I need 12 climbers only, and the ground cost is abt Rm600 exclude Air fare.

The flight is from KL to KK, then land transport from KK to Lawas, then 4 wheel drive to the base camp but will have a homestay before proceed to Mt Murud. It will 2 nites stay at Mt Murud. Food and accomodation have been arranged but the challenging part is to walk abt 7 - 10 hrs to reach the mountain depend one fitness.

It not like Mt KK ya.. , i have yet to climb but based on feedbacks i rec'd it challenging.

Let me know ... as after CNY i need to finalise..

btw my target for 2008 is to climb at least 2 -3 G7 mountains in Malaysia.

Tony Q

KL International Towerthon 2008

Yes... Yeoh have uploaded the pixs on the towerthon challenge yesterday feb 3.

Congrats to Shih Ming and Maryann came in 6th and 8th in the women veteran and with a commendable time of 20mins...

Total 1,600 participants took part in the race and its started in stages with the men open and follwed by the rest of the categories. It was a wet morning and a long long wait for Shih Ming and Maryann in getting thier winning purse.

Its due to protest by some runners and it was held back for a while..

This is the 1st time timimg chip been used and interesting to note that once you step on the mat your time will be taken and if the time is earlier than the starting gun sound you will be technically disqualified from the race. Therefore, in any races that use timing chip do not step on the mat before the race starts.

As for me, i took my time to climb up the 2.058 step.. and completed in 25mins well below my pb ie 17mins, anyway this time round the goodies bag is much better and the finisher medal.

So guys if u want the 2 ladies to belanja... hmm ask them ya... anyway both of them did well and hope more races they can win also heheh ... Next race is the KLIM '08..

P3

KL Towerthon Pictures

Sungai Chilling Waterfall

Pictures taken on 23rd Jan 2008 at Sg. Chilling.



























Chinese Gong Fu

Great Eastern 20/30km

Ngae

Pathma

Siok Leng

Eric

Yeoh (MTOD)

Wei Kong

Pixs on the GE20/30km run......... this week end will be climbing 2,058 steps of Menara KL...

Carol's New hobby - Cycling

This powerful runner Carol, she had finished 8 marathons in total, now she went into cycling.
Below are the pictures of her taken at Ulu Langat.