Langkawi Ironman this weekend

To the Ironmen/Woman .

All the best for this week race.

a) Lee
b) Ray Ng
c) Siok Bee
d) Keat Seong


Tmr hike is ON to Gng Nuang Nuang, todate 20 climbers will be joining me for the hike.

C u guys..

P3

Mt KK - April 20 - 24/ May 27 - 30, 2010

The training for the above will commence this Friday Feb 26th (Public holiday) to Gng Nuang.

Will start from the Park Office Ulu Langat 7am as the hike will take 10hrs return if you are going to the peak. To Camp Pacat its 6hrs.

Please note that the turnaround time is 1pm. if you have NOT reach the peak by 1pm. PLEASE TURN BACK.

I have also invited those climbers preparing for Mt Kk Climbathon.

So those who are interested pls. email me ya. Details will be posted later

Tony Q

Gunung Nuang Feb 26th, 2010

Gunung Nuang is located at Ulu Langat and this is the gunung which i fell very challenging and good training for Mt KK and Gng Tahan.

On Feb 26th which is a public holiday, m planning a hike there for the April & May climbers who will joining me to Mt KK

2 pits stop ie at Camp Pacat - 3/4 mark and to the peak. (Those reach camp pacat after 1pm need to pusing balik to the park office). M targetting 11am to reach pacat and 1pm to the peak.

Time to start is at 7am from the Park office so that we can be back by 6pm.

Details will be posted after CNY. email me shd u need further clarifications.

TQ

GONG XI FA CAI

GONG XI FA CAI

Happiness, Health & Wealth to all of you.

KL Towerthon March 21, 2010

The KL Towerthon is on March 21, 2010. Early bird registration at FTAAA RM20 else extra RM10.

So if u keen go to FTAAA before Friday.. it will be fun to walk 2,058 steps and then turn by lift..

Pay RM20, jog 800meters than climb 2,058 and reach top jalan jalan to view KL then turun by lift..

Lst yr got goody bag and plenty of food to makan...

Those joning me for Mt KK in April & May ... do come and join and take this as part of training..

Todate : Michelle, Ray Ng, Lee, Yap, Chey, Wong, Pathma will be joining.. and hope Vin & Heng also ljoin ah with the twins ahhahahah

TQ

Putrajaya Nite Run - Feb 6, 2010

Results :

42km

Shih Ming 9th
Sayasan 10th
Michelle 11th

as for me came back 2hr 45mins. (21km) .. as achilles tendon sakit at 13km mark....

hmm rec'd sms from Kelvin.. he went straight home after the run... kena 'sayor' by ????? (ask him) and got cramp

As for Pathma.. saw him with his angel after that missing from the start to the end...(did he run?)

So lee and me wonder.. hmmmmmm hahahahhaha

Ok Guys.. it a week to Chinese New Year, thos balik kampong safe driving ya.. and city day run on Feb 16 at Dataran ..

Mt KK climbathoners and those joining be for the April and May climb.. take note KL Towerthon on March 21st.. early bird RM20 last yr got goody bay plus b'fast. so this yr.. aiyaaa just come and climb up 2,000 steps ie 9 1/2 time of Batu caves..

Tq

Mt KK Climbathon 2010 - Oct 23 -24

Those keen to join pls. email me as need to keep you updated on the registration and training schedule and accomodation. Even its 8 mths but need to plan so that by the race day , you guys will be ready to take the challenge.

To date 8 climbers confirmed.

It will be an experience you will remember .


Expected Cost :

Registration : RM60 (Open) RM30 (Veteran) (Registration Open after CNY)

Air Fare : Wait for Offer (Last yr got for Rm110 return)

Accomodation : RM150 - 200 (3 nites) (if dormitories outside park/KK - RM150) additional RM50 shd the group decide to stay in KK town (Hotel) twin sharing

Food : (Sendiri)

Misc : rm10 - Admin Fees such telephone charges, petrol expenses and etc for contact person to do the errands at KK

Transport : If can get 10 then hire a van and will take us mana mana we want to go. ie from Airport to National Park, shopping, makan, etc. for 4D/3N.

The organiser also provide transport free but from Town to national Park and back.. then have to find our own.

Budget RM400 exclude airfare any excess will use for makan makan on the last day..

TQ