T2 - Tmn Melawati this sat

Will be hiking T2 this sat. meeting at the pipe 7.30m.. this is gathering of the T hikers to celebrate LK b'day which fall this sat. In the evening will be at Sepang F1 track for the energizer run as part of last training for the SAC which will be on April 22 - 24th. Weather in KK been raining lately hope by the time i at KK for the 60km trail run it will be dry. yesterday register 2 ladies for the Kl Towerthon on May 7, and i ask the receptionist on number of participants .., its more than 2000 ppl taking part in the KL Towerthon and the registration yet to be closed. Look like the race will end till midnite. May 14 - 15 - Gng Irau Cameron revisit .. P3

Sabah Adventure Challenge April 21 - 24

Mum carry her daughter to camp pacat Just rec'd update from the organsier on the 60km ultra trail run solo. 1st day it will 40km and 2nd day 25km total 65km ... Lai Kuan was shocked to hear as her longest distance is 26km ...therefore the SAC is a challenge for her Tomorrow will be relax climb for me at Saga as ast week I had a bad fall, hurting my cheek and mouth. Todate my mouth still swell and have difficulty in eating. Was lucky my jaw was ok...

SAS Eco Challenge at Tioman Island

May 14.. Eco Challenge International SAS at Tioman Island..distance 24km keen log below site. http://eco-challenge.com.my/default.ASP Mich & Ray have sign up/

SAC - Sabah Adventure Challenge

Mt KK behind the 2 cyclist with rainbow 22 days to go for the 60km Ultra Trail Run in Sabah.. Steven Yip, Edwin, Lai Kuan and me will be taking part in this solo race. Looking at the iternary and mandatory list to bring.. wah leh its just like going for camping and stay for few weeks.. So this week will be back to back training at G Nuang to get ready for the event

Gng Nuang -

Gunung Nuang this sat and sun. It back to back training in view of the SAC in 3 weeks time. Will start from Park Office on Sat at 7am to Peak if weather permit else to False Peak then on Sunday ist 7.30am to Camp Lolo probably to Pacat. Have to condition myself as the SAC will be 30km each day. Will be meeting Lai Kuan, Edwin & Alex on sunday. On Sat. Joline and frens will be joining for their Gng Tahan training. MAY 7th its KL Towethon and this event will be in the evening starting at 8pm. its 5 days after i 'm back from Mt KK. On May 4th is trail run at KL Tower from 10am - 6pm. probably during lunch might go for a walk there. Stay Healthy ... P3

Saga Hill Water fall

This sat. Mar 19, will be leading the Mt Kk april group to Saga Hills waterfall and meet up the ABC group from BU at the waterfall

Will meet at Saga Hills carpark 7.30am.

Gunung Nuang via Janda Baik - MArch 5

On way back to Car Park

Squirrel

Joline and Friends preparing for G Tahan

Chiew Hong feed the squirrel

Group pix at Gng Nuang via Janda Baik

View from G Nuang Peak to Janda Baik

Cath relaxing

Last sat abt 30 hikers came and hike Gng Nuang via Janda Baik.

Met at Kg Bkt Tinggi at 7am had b'fast and by 8.45am reach the car park

Started at 8am and reach the peak at 11:45am..

The distance to the peak is nearer as compare via ulu langat but leeches are norm. I got 6 leeches bites...

If you wan challenging then hike via Ulu Langat as via Janda Baik, trek when its dry on on wet day.

As we were coming down its was raining the the trail was muddy (remind me of G Irau)

Those who didn't reach the peak via ulu langat 2 weeks ago, manage to the peak using the Janda Baik trail.

Its back to my training for the Ultra Trail run next month in Sabah...