Kuala Kangsar Run

This sat/sun will be at Kuala Kangsar in view of Sultan Azlan Shah run 14km organised by PACM.

I will be the lead riders for the 14km whilst Soo will be leading the 7km.

Total about 2000 runner will be taking part in this race.

pixs. will be posted when i back from Kuala Kangsar..

Gng Irau - Revisit MAy 14, 2011

Gng Irau, revisit. May 14, 2011

The trail now is getting wider as compare 6 years ago when i trek there.

Next Hike, probably Gng Korbu/Gayong..

KL Towerrthon 2011

Supper time after the run

Yeah we did..

waiting for lift to go down

i did it

Finally

KL Towerthon

Posing before the start

KL Towerthon night run.. total 3,500 runners took part.. however getting down was nightmare as i waited for 1 hour for the lift.

Some of the ladies have to walk down as only 3 lifts were working .

Well everyone enjoy the nite race...

Ada Gaya

Sabah Adventure Challenge April 22 - 24, 2011

Singapore Blade Runner - Shariff - 75% will power

Adventure participants

LK, Me,, Ee Van, Steven, Edwin

The Scorpions

Its was 71.3km instead 60km trail run last week at Tmabunan Sabah.

The trail run of 60km was done over 2 days. It was a challenging, tough as participants need

to navigate & orienteering their way out from check point to check point.

on the 1st day the lead group took the wrong turn and ran 1 km off course before reliasing they were 'lost'

A miss calcuation and wrong orienteering, on 2nd day, cost steven a 1st place as he was leading till CP 5 , 15 minutes ahead on the 2nd runner. In the end he got 3rd placing.

It was a wet, muddy, hot run, the scenery of the kampong was beautiful and the friendly local folks cheers rhe ruuners.

Will post more pixs soon.. next year .. will sure go again...

P3

Sabah Challenge Adventure

The above pixs were forwarded by Avtar (SAC Director) informing the participants what to expect as he and his crew were out to mark the trails for this weekend race.

So its just 3 days to the 60km trail run and Edwin, Lai Kuan, Yip and me are all eager and set to go. Been busy emailing and called to get all the mandatory items.

Today went to the insurance office to collect the sports PA, and also pharmacy for the blisters plasters.

Will be back on Sunday evening and upload pixs of the race.

Its will a busy 4 weeekend for me...

Keep healthy and smile always

Ada Gaya

Me, Jason & Kelly

Pix taken before the ENR at F1 Sepang

Got no comments to the ENR last saturday, but the organizer need to do post mortem
on what when wrong that night.

P3