Kuantan TC10km run on sunday - Oct 21

Tmr 6 am will be at Eric's hse 'cos we are leaving to Bentong as Ngae will be waiting for us.

Destination : Cycle from Bentong to Kuantan...

Eric, Ngae and Siok Bee will be cycling to Kuantan from Bentong tmr starting at 7am and i will be the support crew together with Vivian... my oh my.. these 3 cyclist will endure themselves at least 8 hrs on the road ... starting from Bentong, Karak, Termeloh, Maran and Kuanatan...

This is part of their training for the Langkawi Ironman next yr..... phew salute to these guys as next they will run the 10km run with me but it smore to recovery ..

This sun, I will be running the TC10km together with Kelvin, Maryann, Nage, Siok B ad Eric whilst Vivian will be the team manager..

More stories on the cycling and run .. will b eposted when i back from kuantan..

P3 signing off