Road to SIM '07 and Powerman
Its was a really hot hot day at Putrjaya on Oct 28th.. Its the final leg of the 30km practice run and also the Powerman race Lumut (Nov 11)..
55 runners turn up , and 80% of them did 30km run whilst those taking part did 11km(run), 64(km) cycle and 10km (run)...
Its was good training for the runners as weather, play an important part as this is to condition them and be prepared ... the motto of the penguins... is 'All weather boleh wan"..
This coming sunday will be at Bkt Aman. 20km run and then began to start tapering ...
Tips of marathon will be posted soon...
P3 signing off
2 comments:
Hi Bro: Next stuff you have here. Keep it going. Thanks for your support over these past years and months. I am where I am due no small part to your support, physical and moral. By the way not quite sure how to taper nowadays....with pple like Eric and Siok Bee around....haha
Bro Ngae...
No problem.. U welcome will support the group... yalah. with Eric n Siok B.. tapering down is not in their dictionary..
hhahahah P3
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