Knee OK

Saw Dr Rozman at DSH this morning as my right knee hurts after each run..

The injury came about 2 months ago after the InterBank Athletics meet when I ran the 100m and 400m and the relay... after that continue the week end runs without giving a rest..

Good news from Dr Rozman .. nothing serious just that the pressure on knees while running the sprint events.. so he gave me some tablets to take it and no problem for the powerman race this weekend in Lumut... But.. for these fews days have to do more cycling instead on running...

Hmm well that ok .. so its will 3 days of cycling before taking 2 days rest ie on Fri and sat....

P3