Oct 28, 2008

Simulation practice for Powerman Oct 26th

No pixs taken lah, total 30ppl turn up for the practice at Putrajaya and 10 of them did 30km run in view of SIM '08

Its was a nice and sunny day but sure its hot, started at 7.45am and 1st to finished is San, followed by Ray Ng, Hugo, Michelle and the rest.. not fogetting CK who took 5hrs 40mins as he want to try it out and hope on November 9, he can clocked 5hrs.

As for me, i ran 11km after Vin have completed her 1 week of exercise so that she can take care of the water station.

It was really hot after 10pm, by the time we finished it was about 1pm and then came Ironlady Siok Bee to join us for lunch at Alamanda.

It was a good practice and therefore on the race day it will be fun..

P3.

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