Simulation Race - Langkawi Ironman

last Sunday, Jason, Rum, Tomatoman, Michelle, Bernard, Hugo, Bobby, Halim, Ben, Lee, Steven came for the simulation race at Putrajaya Precint 6.

Started at 9am and ended at 3.45pm . The weather in the morning was cool till 12noon after that it was really hot and all of them weight loss about 3 kilos.

This saturday, Feb 7, 2009, same place and time but this time cycling will be 3 hrs instead of 5hrs..

9.00am - swimming
10.00am - bike
1pm - run

On March 1, 2009 is the KL Towerthon.