IM 09 & KL Towerthon

Kudos to Dr Rum, Ray Ng, Siok Bee, Keat Seong, Lee, Michelle, Ngae, Jason, Hugo, Bernard, Steven, Halim Ben, for completing the IM 09 Langkawi.

You guys have done well, with all the long hours of training its finally paid off. Have a good rest this week and will meet up for post ironman celebration.

Yesterday at KL Towethon , 2000 participants and Shih Ming got 6th and San 5th in their respective categories.

A s for me, completed 29mins 15secs, carrying backpack all the way to the top. Its part on the Via Ferata training.

P3