Ekiden Run

Tmr will at Putrajaya for the Ekiden Relay run.. m the last runner for D'viking team.. lead by Eileen..

Chong YF will be running another team 'Hangat Hangat Tahi Ayam'

Did 40km ride (cycle) with John, Soo & Nik started at 7.30am ..
route Bt14 via Bkt Hantu - Terkala - Bt 18 - Bt14...

Its part of the prepartion for Powerman ???? hehhe nope Nik & Soo training for Tri..

P3