Simulation Relay at Padang Merbok Dec 1, 2013

This morning at Merbok about 15 PAC Member attended the Mizuno / PAC relay simulation

the session started at 6:45am where runners have to do a 20 mins warm up before the session start.

The runners have to run 2km around the Padang Merbok and been monitored by me.

Runners said it much easier to do LSD than interval training,