TMBT 2015 training

This sat and sun will be at Gng Nuang .. conducting training for TMBT 2014 and it will be 24 hours for those doing 100km and 10 - 12 hours doing 55km

Some of them are doing Trans Nuang ie, from Park Office Ponsoon to Janda Baik and back

I have rented 2 chalets at the park and will be staying overnite and those doing at night can rest for few hours before proceed early wee morning

I was at Kundangsang and have seen the final part of the route to the finishing line... wah liao it's very hilly

those doing 28km on Aug 17th .. let me tell you guys it very very hilly esp returning back to the finishing line as u will be going downhills abt 10km than uphills

100km .. need to go to mickey camp whilst 55km no need

more details soon ,... keep on training '

c u guys at Gng Nuang this sat...