Knee OK

Saw Dr Rozman at DSH this morning as my right knee hurts after each run..

The injury came about 2 months ago after the InterBank Athletics meet when I ran the 100m and 400m and the relay... after that continue the week end runs without giving a rest..

Good news from Dr Rozman .. nothing serious just that the pressure on knees while running the sprint events.. so he gave me some tablets to take it and no problem for the powerman race this weekend in Lumut... But.. for these fews days have to do more cycling instead on running...

Hmm well that ok .. so its will 3 days of cycling before taking 2 days rest ie on Fri and sat....

P3

Maryann at TC10km

Pixs on Maryann at the finish line and rec'd her prize from Loh, Mgr of Brooks

Hope she can achieved again at the KRI 12km run Ipoh on Nov 18.

Maryann got 1st place in the Women Open

Mohan and Hazel from S'pore

On Nov 4, Mohan and Hazel ran the NY marathon and who are these 2 runners...
well both of them are from S'pore... more stories on them will be posted later and also feedback on their experience..

Mt KK Climb Dec 20 -24

Its my 10th climb to Mt KK comes this dec ..

will be leading a group of 6 climbers where 5 will be 1st timers to Mt KK...

more stories on the climb and who are the climbers.. coming soon...........

P3 signing off....

SIM'07 n Powerman Lumut

Was in S'pore the last few days for work therefore been quite for a while.

Met up with Mohan, Hazel and Leong for dinner in S'pore. During the dinner we chat abt running activities and also stories in the blog.
Mohan and Hazel will be participating in the New York marathon on Nov. 4, wishing them all the best and hope to gather some info from them and upload in the blog.
Ok back to SIM'07 and Powerman Lumut... rec'd sms from Eric informing me to meet up at Gombak 7am on sat morning to cycle to Bentong.. but i overslept as i arrived from S'pore at 3am.
did a 60km ride from my home (ampang) to gasing and part of training for the powerman.. its been a yr since i didn't cycle and my butts hurts.. so got a week left .. have to hit the gym and do more cycling.... no matter what have to finish the race this week end...
at noon rec'd sms for eric and informed to collect the race kits at armada hotel .. .. was there at 3pm met the melody , adele and jason ... had a chat with them and later Siok B and eric came...
Total abt 750 participants will be taking part in the powerman race in lumut...
Sunday woke up at 5am and get ready to mee th gand at Bkt Aman for 25km run and then comtinue 5km in the terry fox charity run..
Arrived at Bkt aman 6am .. saw Mary N, Lee, Yap, Pathma all geared up for the run to hartamas...e started at 6.10am and took me 3hrs 15mins to complete 28km .......about 15mins later Siok Leng and Siok Bee arrived... it my 1st 28km run as most of the training is up to 20km...
On Tuesday willl be seeing Dr Rozman 'cos my of right knee and hope nothing serious.. on Deepavali day .. will be going to Bkt Tinngi and relax prior to the race this week end..
P3 signing off

Pines Tree Hills Trek on Oct 6th

Group pixs at the cottage.....

more pixs pls. contact ChanWK...

The next climb and stay at the cottage will be next yr Jan '08.....

P3...

Powerman Lumut Nov 11

Its has been more than 1 1/2 yrs i took part in the duathlon, comes this Nov 11, the following duathletes will be join me .. .. Ngae, Eric, Wei Kong, Siok B, Wendy, Pathma, CCHo, Ching Tai, Ong and of course team manager Vivian....

The last time i cycle was last yr and last week (Sat) I cycle for 60km and my butt hurts.. .when i got down .. instead of walking i waddle.. hmmm it just a week and half to the race...

Look like time is running short for me.... have to hit the gym and do spinning....

P3....