IM 09 - Langkawi - Feb 28th

This saturday at Langkawi Dr Rum, Ray Ng, Lee, Michelle, Ngae, Halim, Hugo, Siok Bee, Ket Seong, Bernard, Jason will be doing the IM 09.

The gruelling race of 3.8km swim, 180km cycle and 41.195km run and to finish in 17hrs.

I preety confidence that all of them can finish within 15hrs with all the training they have put in.

So guys all the best for this week end race and just do you best.

You have no one race other than your selves.

C u guys back home and will have post makan..

P3