IM Trainess this sat & Sun.. tapering

IM 09 trainees.. Dr Ray will be at Bt 18 for easy ride to Perez, terkala and back to bt 18.
He will be there at 7.30am

On sunday 6.30am Bkt Aman, easy run 15 - 20km , btw there's KL city run 10km at dataran .

12.00noon Halim's place for pot luck on sunday..

P3