Gunung Nuang Training for Mt KK

8am at the gate

Last Sat., at Gunung Nuang, Park Office, 10 climbathoners for the Mt KK challenge did a 4 hrs run to Camp Pacat & back..
To reach Camp Pacat in 2hrs and back to the park office in 2 hrs also.
Its their 1st time running and unsure whether 2 hrs is sufficient to reach camp pacat. Todl them normal walking will take 3 hrs non stop therefore its possible to reach there.

Result : Yes 2hrs to Camp Pacat no problemo and got extra time.

Next training will be 2hrs 30mins target 'False' Peak.

Its durians, mangosteens & rambutans at Gng Nuang so next training after the run.. durian feast .. carbo load after the run...

Target by Sept, 31/2hrs to Gng Nuang Peak

This sun, m running the Siemen's 10km at Dataran Merdeka.