January 2014

HAPPY DAYS and Let me wish all of you BLESSED NEW YEAR 2014
   
Let keep ourselves Healthy and Happy and encourage our loves ones to join in healthy activities

Training Schedule for January 2014 ( if you free to join)

   
Jan 1 and 5, 2014 - Bukit Gasing - Meet at the Playground - Time 7:15am - Duration  2 - 3 hours


Jan 11, 2014 - Apek Hills Cheras - Will forward the map  (Duration 4 - 5 hours)


    Jan 17, 2014 - Gng Nuang - It Public Holiday (Thaipusam) - Will Forward Map - Duration 8 -      9 hours

Things to bring :
1) Bring drinking water (about 2 - 3L).
2) Raincoat (Compulsory)
3) Optional - Trekking stick, Camera, Small towel
6) Extra clothes for changing after the hike
7) Insect repellents – optional
8) Personal medication / Plasters for cuts/blisters
9) Personal Belonging like Wallet, HP to be wrap in plastic bag in case rain.

Note :

1) Please have your own breakfast before trekking even daily pack is provided as along the way you might want to eat.
2) Please be punctual (strive to come 10 minutes before time)