Apek Hills Cheras

If you free this Saturday , do come and join,, else on Sunday I be at Padang Merbok conducting running clinic - Hills Repeats you can join

 

Below are the details for our Training at Apek Hill in Taman Cheras Awana on Saturday, 11th January 2014.

 

Date of Activity : 11th Jan 2014 (Saturday)

Duration of Hike in Apeh Hill : 4 hours

Distance   :  10 - 12 Kilometers trail up and down hills

Organizer : Tony Quay ( 016-2742213 ) 

 

Meeting Point :

 

1)  Petronas Station at Jalan Cheras on the way to Kajang (opposite Phoenix Plaza) at 6.45 am

 

     Google Map direction can be found here :  1st Meeting Point at Petronas

     The coordinates : 3.078836,101.749744

 

 

2)  Shell Station at Taman Segar Perdana, Cheras at 7:00 am

 

     Google Map direction can be found here :  2nd Meeting Point at Shell

     The coordinates : 3.090026,101.762173

 

3)   Car Park at Taman Cheras Awana at 7:00 am

 

     Google Map direction can be found here :  Starting Point

     The coordinates : 3.088933,101.76485

 

 

Transport Arrangement :  Own

 

Our Hiking Schedule :

6:45 a.m. - Meet at the Petronas Station at Jalan Cheras on the way to Kajang (opposite Phoenix Plaza) 

7:00 a.m. - Briefing on Hike

8:15 a.m. - Start Hike

11:00 a.m. - Cut-off time for descent

12:30- 01:30 p.m. - Return to the starting point

*** Home Sweet Home ***

 

Thing to bring :

 

1) Bring drinking water (about 2L). An additional food pack will be provided. 

2) Wear suitable shoes

3) Raincoat (Compulsory)

5) Optional - Trekking stick, Camera and small towel

6) Extra change of clothes for after the hike

7) Insect repellents - optional

8) Personal medication / Plasters for cuts/blisters

8) Personal Belongings like Wallet, HP to be wrap in plastic bag in case rain.

 

 

Note : 

 

1) Please have your own breakfast before the trek. An additional food pack will be provided for extra energy during the hike.

2) Please be punctual (strive to come 10 minutes before stated time) 

3) If anyone is slower than the rest, the cutoff turnaround time is at 11:00am. This means no matter where you are at 11:00am, you MUST turn back and begin your descend to the starting point. 

4) Wear suitable clothes for a long hike.

5) If you want to play at the waterfall, please bring along a change of clothes.

6) Cars can be parked at Persiaran Awana, Taman Cheras Awana. Link

 

Our Hiking Route :

Start from Cheras Awana to Station 1 - Station 2 - Station 3 & 3A - Station 5 - Station 6 - Station 5 to the Waterfall 1

After short break, we proceed to Saga Hilltop via trek D. Return back to Station 6 - Finish at Taman Cheras Awana Base.