Gasing Hills

My elbow cast already removed and have to go for physio for elbow exercise as at the moment it 85 degrees and need to be 120 degrees so that i can wipe my face and also to eat ..

Have to do daily so that the angle can be increased

Next week Feb 22/23 = I will be at Gasing Hills , so if u keen to join , meet at the playground at 7.30am

At the moment using my left hand for all the chores ..

will be loading up the pixs of the OCBC episode .. hahah

March 8, 2013 - Gunung Nuang .. this is training for the Mt Kinabalu..