Gong Xi Fa Cai

M back ..

The staples and slab at my elbow have been removed..and will start to do exercise on the injured arm..

at the moment it swelling and no strength to carry any things.. imagine 3 weeks ago i can carry my bicycle ..

will go back to gym ...and hope to get back the strength and also the movement of the elbow..

Training for Mt Kinabalu will resume ..and also schedule for hiking..

In meantime keep healthy ..

KL Penguin3..

Pixs on OCBC will be posted ..