TC10km run Kuantan on Oct 21

Hey Maryann... congrats on the TC10km run Kuantan, as u came out 1st in the Ladies Open..
time was 47mins... (pixs of you, i 'm waiting from Chan WK.. will post once i get it)

Siok B got 3rd in the Ladies Veteran whereas Ngae got 6th....

As for Kelvin and me hmmm as usual lah... looking for SYTs... but none lah on that day ahahhahaha..

To the Kuantan PACM.. well done and I 'm sure most of the runners enjoy themselves...

P3 signing off

Road to SIM '07 and Powerman Lumut

This Sunday Nov 4, will be running 20km from bkt Aman to Hartamas and back and probably join in terry fox charity runwhich start at 9am

Time 6am at Bkt Aman car park... Siok B informed that she want to run 30km as last week she did the powerman training so it will be the last leg practice run. She informed that Kelvin will be joining her and probably Maryann will join her later.. well as for me i will see how the situation by then as my right knee still hurts.... (probably c dr rozman nt week lah)..

btw i heard that PACM will be organising a 30km practice run on Nov 11 for those who are taking part in the SIM '07.

Most of us won't be around in view of the Genting Trail Blazer and the Powerman Lumut Race as for Lee, Yap, Heng and Vin, all of them will be in Bali...

Its a month more to SIM'07...

C u guys this sunday

P3 signing off

Road to SIM '07 and Powerman

Its was a really hot hot day at Putrjaya on Oct 28th.. Its the final leg of the 30km practice run and also the Powerman race Lumut (Nov 11)..

55 runners turn up , and 80% of them did 30km run whilst those taking part did 11km(run), 64(km) cycle and 10km (run)...

Its was good training for the runners as weather, play an important part as this is to condition them and be prepared ... the motto of the penguins... is 'All weather boleh wan"..

This coming sunday will be at Bkt Aman. 20km run and then began to start tapering ...

Tips of marathon will be posted soon...

P3 signing off

TC10km Run Kuantan and Le Tour d Kuantan

Pixs coutesy of Chan WK.

After cycling 10hrs from Bentong to Kuantan .. still got energy.. yup these 2 Ironmen and a lady iron woman who completed the cycle on Sat OCt 20th and next day ran the TC10km...

Ngae said ' at least got rest mah,..... Ironmen race.... after 180k.. have to run 42km"

So next le tour.... hmmmm Ipoh ?? or Penang... better hush hush lah ... else ?????

Siok Bee

Eric

Ngae

Eric

Eric and Siok Bee

Ngae

Ngae .. Yes 20km more to Kuantan

Finisher Medal

Le Tour d Kuantan and PACM 10km run

From Ngae :

Bro Thanks again to you and Vivian. Without you and Vivian, it would not have been so smooth. See you this Sunday.

========================================================
Kudos to the 3 cyclist (Ngae, Eric and Siok B) on completing the grueling ride from Bentong to Kuantan

On Sat. Oct 20th .. le tour d kuantan, 3 cyclist (Ngae, Eric and Siok B) cycled from Bentong to Kuantan covering 229km whilst Ngae covered 299km as he cycled from KL a day earlier.

Total hours taken 10hrs to reach Kuantan.

3 checkpoints for the cyclist to rest ie Termeloh, Maran and Gambang, where Vivian and me were the supporting crew waiting for them.

The weather were kind to us as its was cloudy most of the time, traffic busy when we reach kuantan.

Had a sumptuous dinners as a reward for the grueling ride and also carbo loading for the TC10km run on Sunday at Teluk Chempedak…

During the dinner, I advised the cyclist to relax for 10km run but instead Ngae and Siok B were among the top 10 in their categories (SB got 3rd whilst Nage 6th) for the PACM TC10km run

Many thanks to Vivian as my assistance, the mum to be was supposed to follow Kelvin but she insisted to join me ‘cos her loving husband (Eric) is cycling.

Till then

P3 signing off

NB.. more pixs will be up soon..

Vivian as the team manager while me.. the driver

Kuantan TC10km run on sunday - Oct 21

Tmr 6 am will be at Eric's hse 'cos we are leaving to Bentong as Ngae will be waiting for us.

Destination : Cycle from Bentong to Kuantan...

Eric, Ngae and Siok Bee will be cycling to Kuantan from Bentong tmr starting at 7am and i will be the support crew together with Vivian... my oh my.. these 3 cyclist will endure themselves at least 8 hrs on the road ... starting from Bentong, Karak, Termeloh, Maran and Kuanatan...

This is part of their training for the Langkawi Ironman next yr..... phew salute to these guys as next they will run the 10km run with me but it smore to recovery ..

This sun, I will be running the TC10km together with Kelvin, Maryann, Nage, Siok B ad Eric whilst Vivian will be the team manager..

More stories on the cycling and run .. will b eposted when i back from kuantan..

P3 signing off

SIM'07 and Powerman Training

My right knee is aching after the 20km run on sat and 10km hike to gng ansi on sunday...

well monday is my usual day of rest....... did RICE on my knees as tmr will be at bkt kiara 7pm with the runners for training...

look like the days are closing by for the above meet and this week end will be in Kuantna for the PACM TC10km run organised by the Kuantan PACM...

P3 signing off