Mountain Top Ocean Deep: July 2007

Shih Ming and Francis (Showing his six packs)

Francis and Siok Leng

Francis and Yeoh

Lee

Important reminder

"Don't think about how weak you are. Think of how strong you're going to be."
..... Michelle Dougberty

"Motivation is what gets you started. Habit is what keeps you going"
..... Jim Ryun

"The first wealth is health"
..... Ralph Waldo Emerson

"Change your thoughts and you change your world."
...... Norman Vincent Peale

"Run fast, run well. Don't forget to warm up to start and cool down to end your runs to prevent injuries."
......

"Good things come slow, especially in distance running."
...... Bill Dellinger

"To be prepared is half the victory."
...... Miguel Cervantes

"The secret of getting ahead is getting started."
...... Sally Berger

"Life is either a daring adventure or nothing."
...... Helen Keller

"Conditions are never just right. People who delay action until all factors are favourable do nothing."
...... William Feather

Mountain in West Malaysia

01. GUNUNG TAHAN 7185'
----(Pahang)

02. GUNUNG KORBU 7162'
----(Perak)

03. GUNUNG YONG BELAR 7156'
----(Perak/ Pahang/ Kelantan)

04. GUNUNG GAYONG 7129'
----(Perak)

05. GUNUNG CHAMAH 7123'
----(Kelantan)

06. GUNUNG YONG YAP 7113'
----(Perak)

07. GUNUNG ULU SEPAT 7091'
----(Perak)

08. GUNUNG BATU PUTIH 6993'
----(Perak)

09. GUNUNG IRAU 6924'
----(Perak/ Pahang)

10. GUNUNG BENUM 6916'
----(Pahang)

11. GUNUNG GERAH 6904'

12. GUNUNG SWETHERNHEM 6436'
----(Perak)

13. GUNUNG CHALLI 6308'
----(Perak/ Pahang)

14. GUNUNG NORING 6091'
----(Alor Setar)

15. GUNUNG SUKU 5894'
----(Perak)

16. GUNUNG LIANG EAST & WEST 6343'
----(Perak)

17. GUNUNG SEMANGKO 5984'
----(Pahang)

18. GUNUNG TAPIS 4957' 1512M
----(Kuantan)

19. GUNUNG NUANG 4898'
----(Selangor)

20. GUNUNG BESAR HANTU 4797'
----(Selangor)

21. GUNUNG LEDANG 4187'
----(Johor)

22. GUNUNG BELUMUT 3313'
----(Johor)

23. GUNUNG DATUK/REMBAU 2900'
----(Negeri Sembilan)

24. GUNUNG ANGSI 2707'
----(Negeri Sembilan)

25. GUNUNG AYAM
----(Kelantan)

26. GUNUNG STONG
----(Kelantan)

27. GUNUNG RAJAH
----(Pahang)

28. GUNUNG BUAH BUNGA
----(Pahang)

29. GUNUNG TEBU
----(Terengganu)

30. GUNUNG KUTU
----(Pahang)

31. GUNUNG KENDERUNG
----(Perak)

32. GUNUNG BINTANG 1862M
----(Kedah)

Health Suggestion