May 29, 2013

Mt Kinabalu Hike

Come May 30 - June 2, 2013, I will be in Sabah for Mt K hike

Will be visiting the DOnBosco Children's home on Sunday.

Tim from Sabah will be buying basic necessities for the home

Leaving tomorrow via MAS

update pixs when i back


May 22, 2013

Mt Kinabalu 2012

Next week my 27th hike to Mt Kinabalu leading 18 paxs and this is their 1st time to Mt K

last 3 weeks i was there my 26th total 49 paxs.

Next year 2 climb to  Mt K, end of April and End of May 2014

once i finalized the cost which i trying to maintain this year..

I have book 40 paxs for these 2 dates. As for May 2014, if all goes well full 40 paxss whereas April will be for Pacesetters menber.

This coming Friday the group will be coming for the training than next week off to KK.

Will keep posted daily - heh


FRIM Taman Botanic Kepong

This Friday public holiday in view of Wesak Day

M organizing a hike cum trail running at FRIM Kepong. Starting at FRIM Botanic Garden Kepong via Taman Ehsan at 7am

This is for my group to Mt K next week on May 30 - June 2, 2013 and also simulation for the TMBT runners in preparation for the race on middle september 2013.

Next week 27th hike to Mt Kinabalu leading 18 pax and all are 1st time there and also is Harvest Festival.

Will be visiting the Children Homes as it part of my charity hike.

Pixs will be posted soon


May 14, 2013

Apek Saga Hills - May 18th , 2013

This Saturday will be at Apek / Saga hills training for the May group to Mt kinabalu

and also Leng and Me will be leading a group of 80 paxs.

Will start at 7:30am from Apek side

If you keen meet me at the entrance of Apek.


Kuala Kangsar Run 2013

Last week end was the Kuala Kangsar Run 2013 in conjunction with the HIs Royal Highness Sultan Azlan Shah Birthday.

Total 3,300 runners took part and weather was clear.

However, a runner collapsed during the run and passed away at the hospital.

It was a shock to me and some of the runners as we had dinner on Saturday night and he was with us.

I was introduce Paulo by Christina as this is their 1st time taking part in the run as also visit Kuala Kangsar.

He was cheerful as we chat, however on Sunday at 3.5km he collapsed and was rush to the hospital, I met Christina at the Hotel carpark and inform me.

My condolences to Paulo family.

On the different notes, my congratulations to Soo and Michelle came in 3rd and 4th in the ladies open and Yip 5th in the Men Open.

To my friends who came and support the run, many thanks ..

Next Run will be the Mizuno Run at Putrajaya which PAC are the technical organizer.


May 9, 2013

Mt Kinabalu 2013 - April 28 - May 1, 203

My 26th climbed to Mt Kinabalu, leading a group of 49 paxs as this a charity hike as the proceeds will be channel to the Children Homes at Bundu Tuhan

End of this will lead 18 pax to Mt K.. as part of another charity hike

Before departure to KK
 Dinner at Mesilau
 Group Pix before the climb to the Low's Peak
 Laban Rata Rest House
 At the Peak
 With Brother Ben at Don Bosco's Home
Hmmm at Tanjung Aru

Kuala Kangsar Run

This weekend will be at Kuala Kangsar for the Sulatan Azlan Shah Run where PAC are the organizer

2500 runners will be running around the Royal Town of Kuala Kangsar and probably the Raja Muda of Perak will officiate the run.

Aiyoo ..have to check my browser as still unable to upload pixs..

the Mt KK hike last week was successful and 49 of the climbers enjoyed themselves and also visited the orphanage home.

Will try to get the browser fixed...