Jul 22, 2013

Kampung Kiau - Sabah

This weekend will be off to Sabah, and not hike to Mt Kinabalu, but home stay at Kampong Kiau

Where's is Kampong Kiau ?

90km from Kota Kinabalu , and about 8km from National Park.
Kampong Kiau are mainly the dusun tribe and most of them are Christians

Come this Sunday i will be going there with Timothy for homestay and will take pixs and also trek the trail where TMBT 2013 will pass this place.

Will be meeting Timothy this sunday at Kk Airport and upload pixs when back..

the girls

The girls who have been training last 3 years won medals in their respective events at their schools sports

Well Done Ladies

 Shean Shuan

Jul 11, 2013

PD Triathlon on July 7 , 2013

PD triathlon last sunday... my team - Piper (run) Julius ( swim) and me - bike..

More than 2000 participants too part the run. 

Matthew, 10 year old been training with me won the boys under 10 category and Bila got 7th in the girls under 17

Piper's team came in 26th position in the mixed relay while papa team got 9th and Yasmin team got 36th

look like Papa Teoh's team came out the winner and followed by his daughters team

 Ernest, Nik, Me Richard
 Piper's Team - Julius - Swimming coach.. and lily
 Peter .. came in
 Piper's Team
 Lee and Ming
 Before start of the race
 race over
 the swimmers
family affairs

Jul 5, 2013

Mt KK 2014

Didn't realize next year 70 places out of 80  all taken up for Mt KK. Charity Hike

April 28 - May 1, 2014 (PACM group)

May 29 - June 1, 2014 (Penuh )

M trying to get additional beds.. this his charity hike for the Don Bosco Children's Homes where Rm50 will be channelled and whatever proceeds left will also be given..

Most the climbers are 1st timer to Mt Kinabalu..



Hi All

Blog not update.... wah lioa... as busy ? no excuse.. heheh

anyway ... just updates before i tulis cerita panjang :

This week end :

July 6/7 - I be at PD for Triathlon... doing relay - bike as my kid (Piper) will run... this 12 yr old girl... got her swimming coach to do the swimming leg and me cycling and she will do the running as want to challenge with her dad and sister....

Those going for the jamboree trail run at Kuala Selangor - enjoy..

July 13th / 20th - Gunung Nuang - target Peak... Start at 7am - sharp.. at Park Office Ulu Langat (TMBT Training)

Aug 2/3 - Mossy Forest - Irau - Cameron H'lands

Aug 18th - Viper Challenge at F1 - Circuit

Probably 2nd day of Hari Raya - Gunung Nuang = start at 3pm till midnight.... (TMBT training )


Tony Q