May 31, 2011



Charity Run Jog For Hope organise by syudents Taylor's College Sri Hartamas.. log in to the FB for more infor. Below is the email rec'd from Maxine ..


I am Maxine Low from Taylor's College Sri Hartamas.
We are organizing a charity run called Jog For Hope to be held on the 17 July 2011.

I am requesting for Sir to add event to the 'Events' page.

Details of our event are as follows:Date - 17/7/2011 (Sunday)Time - 6:00am (Registration) - 8:00am (Flag off)Venue - Taylor's College Sri Hartamas
This charity run is organized by us to raise funds for the Malaysia Nature Society and PT Foundation.
For further information, please check our main page,
Find us at Facebook,
Follow us at Twitter,

As students, we are trying to spread the news as far as possible so that the event will receive a good respond, and we can raise sufficient fund to aid both charity organizations.We would appreciate it if you could help us in publicizing the event, so that more people will know about the event and participate, subsequently, making the event a success.

Attached with this email is the event logo.
Hope you could help us reach our target participants.
With much appreciation,

Maxine Low,
Head of Design and Graphics,
Jog For Hope,Taylor's College Sri Hartamas,Malaysia.

NB15km this sunday June 5 - Putrajaya

This sunday will be the NB15km at Putrajaya P3...

John, Kelvin, Soo and me will be the lead cyclists marshall leading the men & women.

John and Soo will lead the leader for Men and Women catagory whilst Kelvin & me will be with the peloton runners ie the 2nd group

Once the top runners cross the finishing line, the 4 of us will retrace back the route to ensure that runners are ok and to be sweeper for the last runners.

C u guys this sunday as on Sat. will be recee the route.


May 28, 2011

Ekiden Run

Tmr will at Putrajaya for the Ekiden Relay run.. m the last runner for D'viking team.. lead by Eileen..

Chong YF will be running another team 'Hangat Hangat Tahi Ayam'

Did 40km ride (cycle) with John, Soo & Nik started at 7.30am ..
route Bt14 via Bkt Hantu - Terkala - Bt 18 - Bt14...

Its part of the prepartion for Powerman ???? hehhe nope Nik & Soo training for Tri..


May 24, 2011

Sultan Azlan Shah Run - Kuala Kangsar Perak

PACM President & Alexis lead the last runner to cross the
finishing line

The Raja Muda of Perak

Prize Giving

All in Family

Raja Muda of Perak jog with the VVIPs

Starting Line

Tower at MCKK

Kuala Kangsar Mosque

Volunteers at the briefing

Total 2,900 runners took part the in the Sultan Azlan Shah Run Kuala Kangsar on May 22, 2011.

PACM was the organiser for the race and the turnout was very encouraging with the support of PACM members travelling all the way from Kuala Lumpur.

Next race organise by PACM is NB15km on June 5, 2011 at Putrajaya.

May 19, 2011

50km / 100km Ultra Trail Marathon, Sabah

November 5, 2011 is the date for the 50km / 100km Ultra Trail Marathon organised by SAC
So if u keen keep the date free.

The ultra trail will start at Kota Belud, located NW of Mt KK.

50km - cut off time - 24 hrs
100km - cut off time - 36 hrs but must pass 50km withing 24 hrs.

Official Website for registration JUNE 15, 2011.

Kuala Kangsar Run

This sat/sun will be at Kuala Kangsar in view of Sultan Azlan Shah run 14km organised by PACM.

I will be the lead riders for the 14km whilst Soo will be leading the 7km.

Total about 2000 runner will be taking part in this race.

pixs. will be posted when i back from Kuala Kangsar..

Gng Irau - Revisit MAy 14, 2011

Gng Irau, revisit. May 14, 2011

The trail now is getting wider as compare 6 years ago when i trek there.

Next Hike, probably Gng Korbu/Gayong..

May 16, 2011

KL Towerrthon 2011

Supper time after the run

Yeah we did..

waiting for lift to go down

i did it


KL Towerthon

Posing before the start

KL Towerthon night run.. total 3,500 runners took part.. however getting down was nightmare as i waited for 1 hour for the lift.

Some of the ladies have to walk down as only 3 lifts were working .

Well everyone enjoy the nite race...