Dec 22, 2012


To all my Christians Friends


M currently in the 'light and easy' mode this month to recuperate .. hahah

January 12, 2013, those keen to Gng Datuk, Rembau..

Please email me if u keen.

Else meet at Senawang Toll exit at 7.30am.

Leng is leading the group..

Have Happy Holidays..

Tony Q

Dec 13, 2012

Mt K Training 2013

This sat,. will be at Bkt Kiara, meeting Susan and gang. It will be my 1st meeting with her and dunno how she look like hahahahah. At least Shen is coming ..

Anyway Susan and friends will be joining for the end of May KK climb.

Sunday will be the lead marshal for the Malakoff Run at Bkt Kiara..

This month the kids that i train at MPSJ every sunday did well in the kids races..

2 of them Samuel and Piper got 1st at the Desa Park run and Yasmin got 5th in the Klang Run...

Will be 'relaxing' this month and start training in 2013..



Dec 7, 2012

Tabur 1 - Tmn Melawati - Dec 9, 2012

This Sunday, will be meeting, Leng, Eric, Nurul, Jenny at BHP Petrol station at 6:45am than will enroute to the entrance of Tabur 1.

Hope the weather will be fine, as it been a while i have hike Tabur 1.

This is the hills good for training Mulu Pinnacles which i planning next year.

Dec 5, 2012

SCSM 2012 - S/pore

 Collection of Bibs at S'pore Expo
 Full Moon during the race day
 Starting 42.195km
 Marina Sands and S'pore Eye

 Batman Ben and Wife ..
 We did it
 3 angels
 3 Kuras - 1st 42.195km
KL Penguins - 2 time SCSM other than me
It was a hot and cool day last sunday at S'pore for the Standard Chattered Marathon.
Kudos to Steven, Agnes, Ong Kar Mun, Susie, L3, Kah Hoe, Leslie, Kelly, Jason, Sim, Tai, Vincent, Elaine, Kristy for completing the 42.195km...
Total participant for the 42.195km is 17,500 runners as compared with KL only 10% hope next year SCKLIM will have 10k runners for the marathon.
As for me, rest this week on my poor knees ...