New Balance 30km & Putrjaya Nite Marathon

The PACM New Balance 30km will be on Jan 17, 2010 at PADANG MERBOK and NOT at Putrajaya. if u guys not yet register pls. do so at Bkt Aman Car Park this Sunday 8.30am.

btw PACM looking for Volunteers for this run and also Jan 31, PACM track meet at Selayang Stadium.

Putrajaya nite marathon on Feb 6, 2010,. 10km, 21km & 42km Registration at FTAAA .. look like those training for Langkawi Ironman.. 2 sessions of mileage training.

Have a great week ahead

2010

BLESSED NEW YEAR TO ALL OF YOU

Its 4 days to the end of 2009. A decade into the 21st Century .

Been busy with work in dec hardly any hiking trip.

Probably will do this sat to Gng Nunag and up to Camp pacat as a start of 2010.

More hiking trips in 2010 after Chinese New Year...

In meantime keep healthy and execise more ya..

Tony Q