On Sept 4th, 1st simulation powerman training will be at Putrajaya 7.30am as part of the coming Powerman on November 2011 for the trainess under my care who will be their 1st time taking part in the event 11km run 64km bike and 10km run
To ensure the trainees to complete within 5 hrs, silmuation race will be held for 3 times as the 3rd will be time trail.
The starting time will be at 7.30am and to finish by 12.30pm
Venue : Car Park beside PICC... where the 'reservoir' is.
P3
Total 39 pax join me for the Mulu Pinnacles climb on Aug 17 - 20, 2011 at Mulu Sarawak.
It was a challenging task for me to organise the climbers esp for the Pinnacles hike and glad that 37 reach the peak and allwas safe when down at Camp 5.
Its was a challenging hike for all the climbers as comnpare to the hikes they done .
Next year will be Gng Murud and Gng Mulu, and tentatively all the places have been taken up on the booking i have made.
P3
A Penan
Penan Lady playing flute with her nose
River ride to Kuala Litut
Bat Exodus
The Pinnacles
This wednesday to Sunday, I leading group of 35 pax to Mulu Pinancles /Caves, Sarawak and all of them is their 1st time while its my 5th time there...
Looking at it Borneo Island is like my 2nd home..
No new for this week will be back to KL on Sunday..
P3
The Kids on the Block
Run Kids
2 Angels
The above are the pixs of my 'kids' i training at MPSJ Stadium every sunday.
From 3 kids now got 20 of them
With the Giant Kids Fun Run, parents are asking me to train their children..
Adults who want to improve their endurance start at 6.00pm
Mt KK - April 29 - May 2, and May 17 - 20, 2012 , its 2 weeks apart where i leading 2 groups of 25 pax..
Now left 5 places for each dates...
Been busy lately with work and also getting ready for the Mulu Pinnacles and Caves on Aug 17 - 20, 2011
Pixs on the briefing will be posted soon... and was caught suprised when the group gave a b'day celebration cake ...
Will be going to G Nuang on Sat... with the Mulu traineesss
