Tabur 3 - this sat July 28th

Selamat Berpuasa to my Muslims Friends

This saturday, Eric Ng and me will be going to Tabur 3.

if u keen, please meet at Zoo Negara Entrance at 7am.

Please bring food and water (3L) and also rain coat

If it rains before the climb, cancel as not advisable to hike Tabur when it rain.

Pines Trail this sat

This sat will be at Pines trail Fraser's hills with Dato Steven and Datin Boon Kee together with Velan and fren.

This is training for Dato and Datin as they will be hiking Mt KK next nonth.

The following week with be going to Tabur 3 with Eric Ng and Aug 4th will be at Gng Rajah as part of the TMBT training.

Mt KK, May 30 - Jun 1, 2013 still got place .. if u keen please email me...

FRIM -

This Saturday at FRIM, i taking a group of 80 paxs to train them for their Mt KK climb in Sept and Oct. 2012

Chong, Nurul and Leng will be assisting me and also the TMBTtrails runners will also join but they will go longer distance

If you keen, meet at the cafeteria FRIM at 7am this Sat.

Next Sat / Sun - off to Fraser's hills for Pines Trails on Sat and Sunday meet up Chey's at Raub to go to his durian's farm

Cheers

Piper

Piper (her nickname) 11 years old, currently is the state diver  for Selangor and now at Kuantan for the Sukma.

This small petite girl came to me early this year and aks whether i can coach her, despite her busy training schedule for diving.

As usual me, SYTs can join lar hehhehe, she has improve and and been podium winner in her age category.

Recently at the SC children run 3km at Putrajaya, she came in 2nd in the mix category.

Piper is taking part this week in the diving at Sukma Games in Pahang





Teresa

Teresa

Teresa 72 years of age, did the KL International Marathon, this lady is the inspiration to most of the runners.

Terseas joined me to Mt KK 2 years ago and she thinking of joining me next year and probably will be one of the oldest lady to climb Mt KK.

I have already ask her about Via Ferata..

Stupe and Me at SCKLIM

Me at SCKLIM

My Knee

On July 11, 2012 went to UMMC ( University Hospital) and met Dr Pui San, after checking my left
knee whihc was swollen for 2 months, it time to extract the 'water'.

Total amount extracted 64ml... wah leh it sure painful.

After extraction the fluids, hmm the knee is slightly 'loose'

Will be resting few days, before start back exercise to strengthen the left thigh which is 1 cm smaller than the right thigh...