Gng Nuang

Tomorrow , Aug 30th will be last training for SP Setia at Gng Nuang and will start at 7am.

will hike up to pacat as not to have any injury by the hikers

this is the 5th training for SP Setia for the last 5 months

On the TMBT .. miss the cut off time by 5 mins,

Next week will be at BHP run, as road marshals

Pixs of TMBT will be posted soon

TMBT 2014

This weekend will lead friends to TMBT Sabah ( The Most Beautiful Things) to see the nature of Sabah

3 groups will be gathering this weekend 28km, 50km and 100km.

The race will start on Saturday for 50km and 100km whereas the 28km is on sunday.

Those joining me are, Dato Steven, Agnes, Kar Mun, Velan, Leslie, Kelly, Wai Ling, Mae, Cecelia, Kam, Sharon, Josie, Gan, Lim Hoe Hin, KH Ng, Bong SF, Susie, David, Jason Li, Wendy, Margaret, Rosemary, Mary and etc

This is my 3rd year doing TMBT and hope to complete ..and lately been raining at the trail route

The above pixs taken in 2012..... at Kundangsang

This is the moment - 1859

http://www.youtube.com/watch?v=OqlqMNCfX3g

Would like to share with all of you ... on the above link 

leaves all the Odds behind and move on..

Aug 1, 1959

Hi..

55 today suppose to retire from working life hhhaha but .... m still 'young' and still keep moving on...

as there's more things in life to learn...

Many thanks to all my friends who have been with me thru's the years and let's keep healthy and be happy as life is too short to worry.

Our purpose in this world is to live our life fullest and no regrets

BE HAPPY

GOD BLESS

Smiley Doughnuts from Leng 

Bday Cakes