Mar 3, 2008

Jelawang Waterfall Expedition - Mar 19 - 22

Gunung Stong State Park Adventure

The Stong State Park (formerly called Jelawang Jungle) gazeted as state park on October 2005 is listed among the top five unique ecotourism destinations in Malaysia and is situated on the fringes of Malaysia's massive Titiwangsa range. The mountainous backdrop there is made up of a chain of majestic peaks, waiting to be conquered - Gunung Ayam, Gunung Stong, Gunung Tera, Gunung Saji, Gunung Koh, Gunung Baha, Gunung Beirut, Gunung Che Tahir. (Gunung is the local word for mountain).
It covers an area of 21,962 hectares of land dotted with high peaks, dense forest, a variety of caves, rivers and waterfalls. Its thick jungle is home to elephants, tigers, bears, gibbons, hornbills and a range of other exotic wildlife, as well as a variety of flora and fauna including the world's largest flower, the rafflesia of the kerii meyer species, and the endemic long-sectioned bamboo, a type of herb - gesneriad (Didymocarpus calcareous) and a unique palm species (Licuala stongesis).One of the main attractions at the state park is Gunung Stong (1,422 meters), a dome-shaped granite complex more than 500 million years old. Here, the seven-tiered Stong Waterfalls, reputed to be the highest in Southeast Asia, drops from a height of about 495 meters above sea level.
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March 19, I will be leading a group of 14 climbers to Jelawang Waterfalls, reputed to be the highest waterfall in SEA.

Will be camping for 2 nights at the peak of the waterfall as on Mar 21 will be hiking up to Gunung Beirut from there.

Chong, Chey, Yee Choy will be joining me together with my colleagues and some fellow hikers.
The journey will start on Mar 19, leaving by train(Night) at KL Sentral and arrive at Dabong early next morning.

Will start with visiting Gua Ikan ( Fish Cave) before heading to the waterfall...

more stories of the adventure will be posted soon....

KLIM '08

Hi All..

KLIM '08 is back and its on Mar 30th and below are the runners.

42km
Ironlady Ong Siok Bee, Ong Siok Leng, Raymond Ng, Ngae

21 km
Maryann, Shih Ming, Yap, Lee, Heng, Vin Yeoh, Kelvin, Pathma, Kar Leong

10km
Yeoh, Chiam, Edward Chiam, Lina, Paul, Tony Q

Pacer
Dr Raymond Hee



So this sunday Mar 9th at Bukit Aman, Lake Gdn... 6am will start the 20km run to Hartamas, if you guys want to run extra 5km ... on the way back run round the lake..
C u there...

Pls. note there's circuit run at 7am organised by FTAAA, its the last leg of the training run for the KLIM '08.

Tony Q

Mar 1, 2008

LANGKAWI IRONMAN 2008

IRONMAN Dr. Raymond Hee


Siok Bee at the finishing line
coming soon

Wei Kong at the finishing line


Eric at the finishing line


Heng at the finishing line

Feb 28, 2008

IRONMAN PHOTOS

Raymond.

SIOK BEE



WEI KONG


ERIC


Champion









Feb 25, 2008

LANGKAWI IRON MAN 2008

Hi..

NO Winners to the Pool,
as none of us predict Raymond to come in 1st among the group.
Results :




Kudos to all of them for crossing the finishing line in style...

Pixs of the race will be posted soon...

P3

Feb 21, 2008

IRON MAN 2008

Below are the total number of votes that have been forecasted for the 4 Ironmen and 1 Ironlady to come Top 5 in sequence.



Feb 19, 2008

Gunung Nuang on Feb 17th



Last Sunday, took Beh's group to hike Gunung Nuang as part of their preparaton for Mt KK climb end of Feb 08.

Yee Choy, Yik and his brother took abt 6hrs from the Car Park to the peak and back...

So Shih Ming... Yik's would like you to pace him if I organise Nunag again as part of his training for Mt KK climbathon in Aug.

The 'never ending road' have been resurfaced not by tar lah but all the potholes, have been filled.

Reach the car park at 2.35pm., 6mins later saw Yik's bro and follwed by Yik and 10mins later Yee Choi came... ie before 3pm...

Later we off for late lunch....

Its RM1 entrance fee to enter Gng Nuang.

P3...