Larian Bomba 10km

SM, Yen Erl, Sayasan

SM - last 100 meters.. pain no pain

Sayasan.. thumbs up

Michelle

Roger

Yee's Family - all got finisher medals

Shih Ming, San and Michelle came in top 10 in the Larian Bomba last weekend.

A week after Mt KK via Ferrata the ladies still got the power to run.. howvever Shih Ming got pain in her heel and she slowed down after 2km....

Siok Bee, Chantelle, 2 Rays were pelumba haram on that day.. as for me i ran but the last 2km 'koyak' lah....

Yee Choi was the happiest man 'cos his wife (Anne) got finisher medal..

Sane oo Insane

That's what friends are for - pix taken by Gerard at Tanjung Aru. Relaxing to watch the sunset before flying home

A week after Mt KK via Ferrata, i signed up for the Mt KK Climbathon on Oct 24th, ans have to complete in 6hrs for my category.

So m i sane or insane ??? hmm i ok ya.... Tomatoman, Ultraman Yip, Ultramarathoer Tey ET, evergreen Yee Choy have confirmed for the climb... and what more .. Anne (Yee Choy's wife) will be there to lend her support to her loh kong....

Chan Weng Kai, might be joining for 'holiday'

Steven Yip said ' U need to run up to Gng Nuang in 2 hrs if u want have registered for the Mt KK Climbathon'

Aiyooo like that cha lat lah.... and at Batu caves training need to run 2 steps at a time....

Tomatoman reply... i will do everyday at my condominium......

So guys ... anyone to join 'cos this trip, no climbing fees, porter fees, guide fee etc. Transport FOC from KK to Park....

if keen pls. forward your name to Tomatoman aka Ray Ng -

after SCKLM have to start traing not only for the Climbathon but also for the Northface 100km trail running in S;pore.

This coming week is the NB15km... me will be d traffic marshal..

Have a great week ahead...

Larian Bomba 10km

Michelle, San & Shih Ming , top 10 in the ladies open & Veteran...

Congrats to them, after a week back fromMt KK via Ferrata, the ladies did well,

Chantelle join us this morning and followed Siok Bee to do the 1st 10km loop then join as pelumba haram for the larian bomba...

Dr Rum and Ray Ng join in the run also...

Pixs will get from Chan WK. and post later

Larian Bomba

Tomorrow Larian Bomba.. Shih Ming, San, Michelle and me have registered for the run however will be there at 6am to do 10km before joing the race.. as part of the SCKLM training..

The rest of the gang will be 'pelumba haram'..

Today :

Tomatoman will lead a group to Bentong for cycling and have ice kacang.

Lee will be at Genting Perez..

Me, Dr R, Kenny & Debbie at Gasing....

P3

Mt KK Climbathon

Look like the 'fever' of Mt KK have caught up with tomoato man and me..

its will be a month after my Sept climb.., Wah 3 times to Mt KK .. hmm look like have to settle down there lah... tomatoman also keen to live there...

Last nite had dinner with Dr R & him and topic was abt the Mt KK trip that we did last week..

so talk talk ... and Tomatoman said hey.. AA fare cheap lah.. RM25 pegi and balik.. on Oct 24.. and that the time for climbathon..

so.. told him just book lah... at 11:30pm he called me its RM160 return...so what yes or no..

hmmm seconds later book lah.. after calculating the cost for 4D3N to do the climbathon...

So if u keen to join 2 of us... just register and training will start after SCKLM..

hmm that THG...

will keep u posted and pixs uploaded.

Mt KK Via Ferrata - my pixs

Mt KK Via Ferrata - April 2- May 2 - Pixs

Breakfast before at Mesilau resort before start climbing to laban rata

Steamboat dinner at Mesilau Resort

Low's Peak - We did it

Via Ferrata Activities - On the way down to Laban Rata

Group 3 - Jo, Lynette, Yap, Lee, Chantelle, Ray, Doris & Me

The group getting geared up for the via ferrata

Listening to the MT trainers briefing

All set for the 3.8km Low's Peak Activities

The Group in uniform

It was a tiring and rewarding climb to Mt KK , all made to the Low's peak as early as 4:15am until the Mountain Guides have to keep pace with the climbers.

The group have fun and enjoyed themselves, the daily activies will be posted soon.

P3