Tonite will be running 21km as the last 4 months hardly do 10km after the Powerman race
Knees ok after running the PACM track meet anyway for tonite target 2hrs 30mins... will be a relaxing run...
Total 8,000 runners will be taking part tonite and the race will start at 8pm for 42km, followed by 21km at 8.30pm and 7km at 9pm.
TQ
When i told KC that i will be doing the Mt KK climbathon again, as last yr till sayat syat i got cramp so this yr target to the peak but with early preparation.
KC is keen also and he posted in his blog, reponse encouraging as I will schedule the training as it aslo part of the Mt KK climb in April/May as leading a group.
Ah Weng & Chong called me and confirmed so need to check on the cheap fare, Have to contact Yee Choy to join as his son Roger keen to challenge with his dad.
its still preliminary stage as will have more details soon.
Pixs on last yr climbathon is in the face book
Tony Q
Bkt Aman Group the Champions in the 9th PACM Track Meet lead by Pek Moi
The 4 x 100 master team
Finishing line bring back the good old days
Greetings all.. i back after 3 mths of wrok work work.. every week lah till all plans for hiking kena rescheduled..
So it Feb 26th Gng Nuang in preparation ofr Mt KK in April/May and also for Mt Kk Climbathon on Oct 23 -24, 2010.
KC have posted the events and registration for the climbathon will be in mid february, so u guys keen pls, email me ya....
This sat. its Putrajaya nite run and the gang running are Kelvin, Lee, Yap, Pathma, Debbie, Mich, Ray, Elaine, Josie, Khee Meng, Agnes, Chong, Steven and me lah..
The 42km run will start at 8pm followed by the 21km & 7 km ..
On March 27th its the Energizer Nite run organised by PACM.. its RM 60 for all categories and what store are ; Addidas Running Vest, Shick, Energizer Head Lamp and many more...
its online registration and limited places.
So wait for more news ya on hiking...
Have a great week ahead
Tony Q
HAPPY NEW YEAR 2010...
Health Happiness & Wealth to all of you...
Stay healthy for 2010 more exercise ya...
as i write this greetings m at office...look like 2010 started with work hahahah
but will be planning for activities soon in view of Mt KK climb in April & May and also preparing for the Northface 100k and Mt Kk Climbathon..
Have a great week ahead
The PACM New Balance 30km will be on Jan 17, 2010 at PADANG MERBOK and NOT at Putrajaya. if u guys not yet register pls. do so at Bkt Aman Car Park this Sunday 8.30am.
btw PACM looking for Volunteers for this run and also Jan 31, PACM track meet at Selayang Stadium.
Putrajaya nite marathon on Feb 6, 2010,. 10km, 21km & 42km Registration at FTAAA .. look like those training for Langkawi Ironman.. 2 sessions of mileage training.
Have a great week ahead
BLESSED NEW YEAR TO ALL OF YOU
Its 4 days to the end of 2009. A decade into the 21st Century .
Been busy with work in dec hardly any hiking trip.
Probably will do this sat to Gng Nunag and up to Camp pacat as a start of 2010.
More hiking trips in 2010 after Chinese New Year...
In meantime keep healthy and execise more ya..
Tony Q
