Cycling on Jan 29

This saturday (Jan 29) will be cycling with Nik starting from Bt14 - Bkt Hantu - Perez - Terkala - Bkt Hantu - Bt 14 .. total abt 60km..

Meet at the Dewan next to the Bt 14 Mosque at 7am.

Nik informed she tak mau tolak..... hope John won't 'sleep' on the road if he's coming..

btw guys makan 'ayam percik' at terkala before balik....

Sow Kong Hike Tabur 2- Jan 30

This Sunday.. Sow Kong Hike to Tabur 2

Will be having 'Loh Sang' at the peakand don't miss 3 in 1 coffee by Jenny Yong (finally)

Meet at the water pipe 7.30am if you are coming

Twin Peaks - Fraser Hills

Group Pixs before start the hike

Iphone compass .. hmm need

this for the 60km trail run on April at Tambunan Sabah

Brief Ray and Mich on the trail

Briefing the team.. if u 'hilang' cari jalan balik sendiri hehehhehe

SCKLIM Training

Looking for Petrol station at
Bkt Hantu

Bt 14 to Bkt Hantu Ulu Langat - pix by Ray Ng

This Sunday at Bkt Aman, 6am will be taking some runners to run double hills as part of the SCKLIM training in view of them signing 42km...

Also there's FTAAA cross country at Lake Garden.

Btw those keen on track training, i be at MPSJ stadium every sunday 5.30pm to 6.30pm
else every Tuesday n Thursday at Kg Pandan Track 6.30am

P3

Sabah Adventure Challenge - apr 22 - 24, 2011 - 60KM trail Run

Lai Kuan, Yip and me confirmed for the SAC on April 21 - 24, 2011
Met Yip this morning while cycling anbd commented hmm how to read topographic .. hmm told him just follow the crowd .....

Stupe also joining for the SAC but he go for adventure 120km (60km bike n 60km run) will meet him on the 2nd day evening.

Look like all system go, Stupe informed there's some good trails in surronding KL good for training and therefore he will organise to lead the group.

This morning, Stupe, Ray Ng, Michelle Looi, John Tan, Yip, Nik, Soo, Selon was with me for cycling from Bt 14 - Bkt Hantu - Peras - Bt 18 - Bt14 .. as orginally wanted to ride back to terkala - bkt hantu - bt 14....

That's will be the next week ride. It was a challenging climb as half way bkt hantu, john stop and slept on the road as he was sleepy... i thot he felled and unconscious but saw him, he was relaxing and want to have 40 winks as its was cooling and misty.

The weather was nice and not many cyclist today...

This sat will lead a group to Saga Hills in preparation for the Mt KK climb in April whilst Chong is leading the BU's group to Gng Bunga Buah.

P3

Sabah Adventure Challenge - apr 22 - 24, 2011

Sabah Adventure Challenge log in www.sabahadventurechallenge.com to view more details of the race.

Limited places and if you keen please contact Race Director Avtar Singh

I will be taking part in the SAC and it will my 1st time running the Borneo jungle covering 60km in two days and 4 days later i will leading a group of 16 to their 1st Mt Kk climb...

Lai Kuan, Yip will probably join me and Soo Lan and Nurul is pondering.

As my team members 'Don't Play Play ' in the eco challenge last year are keen to join. So those who keen, you can log into the website and view the FAQ.

Will check on the flight details and let the team member to book.

60 km in two days in the Sabah Borneo Forest, therefore in the next 3 months will start training for this race.

Many thanks to Avtar for his invitation to SAC..

KLpenguin3

Twin Peak Fraser's - Finally

After 5 years leading group to Pines Trees Hills .. finally i reach the twin peak...hahhaa
as all my climbs i was the sweeper, however last sat. all the climbers have been to the trail before therefore it was a relax hike and took 3 hrs to reach the twin peak..

It was a wet, slippery and muddy climb and remind me of Gng Irau.. It was misty and didn't rain bit the trail was wet due to raining the last few days...

Pixs will be posted soon... This coming sat will take the April Mt KK group to Saga Hills Waterfall..

Details of the climb will be posted.