Sundown 100km - S'pore

Runners on their way for the 100km Sundown Run

Agnes , Dr .. jovial mood before the run

Met the 100km Ultra Runners at Marina Barrage S'pore last sat

All of them were in jovial mood...

Chooi Wan sms me and informed ahe got 11th place in women category, she completed

14hrs

Well done CW.. have a good rest

SC KL International Run

To all runners .. enjoy the SC KLIM run this sunday and Terence and Gang for the Singapore Sundown 100km this sat....

F1 Nature Run

This sunday will be in S'pore at Mac Ritchie doing the F1 Runners Nature Run 21km with Siok Leng and Chantelle...

The 21km route will be from Mac Ritchie to Bkt Timah and back... howver on sat will be at Marina to cheers Terence and gang doing the 100km Sundown at 6pm.

Chong called me AA cheap sale .. both of us book tickets for the Sabah Adventure Trail Run on Nov 5.. got good bargain..

its 2 weeks after climbathon than 50km Sabah trail run at Kota Belud...

P3

June 18th Saga/Apek Hills

This coming saturday, Saga/Apek Hills hike to waterfall

Will be 'Father's Day B;'fast hike' the GAP group will be meeting me at the Saga Hills waterfall
and will have b'fast there.

The GAP will start from Apek whilst me from Saga.

Time start 7am and meet at waterfall at 8am...

Tabur 1

Long Way back to the car

Up Up Up

View of the dam

Hikers

Velan busy taking pixs

Last Sunday was at Bkt Tabur 1 leading the hikers training for the Mulu Pinnacles in Aug.

Most of them are 1st time to Tabur and will be good training ground.

The Pinnacles terrian is quite similar like Tabur..

Bkt Tabur 2

This sunday bkt tabur 2, tmn melawati.
Will be leading the Mulu/Pinnacles group training for the August climb

Leng and gang will be coming, Velan & Vivian

Meeting place : BHP Station 7.15am
Date : June 12, 2011

It will be my 5th time to Mulu Caves/Pinnacles

Look like Borneo Island is like my 2nd home..

P3

JOG FOR HOPE

Hi,

Charity Run Jog For Hope organise by syudents Taylor's College Sri Hartamas.. log in to the FB for more infor. Below is the email rec'd from Maxine ..

==============================================================


I am Maxine Low from Taylor's College Sri Hartamas.
We are organizing a charity run called Jog For Hope to be held on the 17 July 2011.

I am requesting for Sir to add event to the 'Events' page.

Details of our event are as follows:Date - 17/7/2011 (Sunday)Time - 6:00am (Registration) - 8:00am (Flag off)Venue - Taylor's College Sri Hartamas
This charity run is organized by us to raise funds for the Malaysia Nature Society and PT Foundation.
For further information, please check our main page,
http://jogforhope.wordpress.com/
Find us at Facebook, http://www.facebook.com/jogforhope
Follow us at Twitter, http://www.twitter.com/jogforhope

As students, we are trying to spread the news as far as possible so that the event will receive a good respond, and we can raise sufficient fund to aid both charity organizations.We would appreciate it if you could help us in publicizing the event, so that more people will know about the event and participate, subsequently, making the event a success.

Attached with this email is the event logo.
Hope you could help us reach our target participants.
With much appreciation,


Maxine Low,
Head of Design and Graphics,
Jog For Hope,Taylor's College Sri Hartamas,Malaysia.