the girls

The girls who have been training last 3 years won medals in their respective events at their schools sports

Well Done Ladies

 Megan 

 Shean Shuan

Yvonne

PD Triathlon on July 7 , 2013

PD triathlon last sunday... my team - Piper (run) Julius ( swim) and me - bike..

More than 2000 participants too part the run. 

Matthew, 10 year old been training with me won the boys under 10 category and Bila got 7th in the girls under 17

Piper's team came in 26th position in the mixed relay while papa team got 9th and Yasmin team got 36th

look like Papa Teoh's team came out the winner and followed by his daughters team

 Ernest, Nik, Me Richard

 Piper's Team - Julius - Swimming coach.. and lily

 focus.... 

 Peter .. came in

 Piper's Team

 Lee and Ming

 Before start of the race

 race over

 the swimmers

family affairs

Mt KK 2014

Didn't realize next year 70 places out of 80  all taken up for Mt KK. Charity Hike

April 28 - May 1, 2014 (PACM group)

May 29 - June 1, 2014 (Penuh )

M trying to get additional beds.. this his charity hike for the Don Bosco Children's Homes where Rm50 will be channelled and whatever proceeds left will also be given..

Most the climbers are 1st timer to Mt Kinabalu..


KLP3.

Hi

Hi All

Blog not update.... wah lioa... as busy ? no excuse.. heheh

anyway ... just updates before i tulis cerita panjang :

This week end :

July 6/7 - I be at PD for Triathlon... doing relay - bike as my kid (Piper) will run... this 12 yr old girl... got her swimming coach to do the swimming leg and me cycling and she will do the running as want to challenge with her dad and sister....

Those going for the jamboree trail run at Kuala Selangor - enjoy..

July 13th / 20th - Gunung Nuang - target Peak... Start at 7am - sharp.. at Park Office Ulu Langat (TMBT Training)

Aug 2/3 - Mossy Forest - Irau - Cameron H'lands

Aug 18th - Viper Challenge at F1 - Circuit

Probably 2nd day of Hari Raya - Gunung Nuang = start at 3pm till midnight.... (TMBT training )

Cheers

Tony Q

Gunung Irau - Mossy Forest Cameron Highlands -

Gunung Irau, the mossy forest of Cameron H'lands.. will be going on 1st week of August.

Details will be posted soon... 

Fascinating and mystery forest.... 

Mossy Forest of G Irau

Come Aug 2/3 - Leng and Kelly will be organizing G Irau - Mossy Forest

They ask me whether i keen to join them.  I miss the mossy forest .. so it ON

will post the pixs....

Mt KK - 27th hike

18 climbers including me reach Mt K peak on June 1, 2013.

Arrive Kota Kinabalu on May 30th , had lunch in town before proceed to Mesilau Resort,..
The group were eager and 'kan cheong' as it was their 1st time to hike Mt Kinabalu and also some of them 1st time to Sabah.

The trip to Mesilau take 3 hours as we stop at Pekan Nabalu and Hyper market to get some basic items

When reach Kundangsang , it started to rain, when reach Mesilau Resort , still raining and cold , have no choice to walk in the rain to the hostel.

Weather was damp that night.. During the dinner brief the climbers do and don't on the hike.

May 31, 2013

Skies are cleared and ready to hike via Mesilau...

The group started at 8:20am while me at 9am ....

Met the 1st group at 1 km mark as they were busy taking pixs along the way..

at 11am it's started to rain till midnight, so i just kept walking and reach Laban Rata at 3:30pm

It's was a cold cold walk ....

The rain stop at about 1am, but it was windy...

Started the hike at 2:30am and waited for the group at 8.5km marker before all of us proceed to the peak.

..... to be continued..

 Wishing Pond aka ' Sacrificial Pond'

Me - Wishing .....

 Sunrise

 Sunrise

 Susan's Group and Goh/Siew Lan, Balam

 Prayer's Hands

We did it