SIM '07 & Powerman Training

This sunday 30th Sept '07, will be 1st series of training for the preparation of the SIM '07 and powerman Lumut.

As most of the runners are 1st timer, their challenges is to complete the 41.195km within 6 hrs. To assist them, the KL Penguin will be assisting them to achive their dreams.

The runners taking part in their 1st marathon are Kelvin boy, Lee, Yap, YeohSC, Siok Leng, Vin, Josie, Lai, Chooi Wan whilst the 'veterans' are SB, MC, Eric, Chong, Yan, Jason, Chin, Weng, Steven and of course the coach of the team that's me lah.

The practice run at putrajaya will start at 7am and expected to finish by 11am.

Those involved in the Powerman race in Lumut on Nov 11, will also be joining but they have to do cycling of 60km after the 1st 10km run and finish with 60km.


P3 signing off

Mulu Pinnacles Adventure - June 14 - 18, 2008

Pixs taken in June 2007.

Details on the Mulu adventure ... coming soon

P3

Rainbow

As we grow up, we learn that even the one person that wasn't supposed to ever let you down probably will. You will have your heart broken probably more than once and it's harder every time. You'll break hearts too, so remember how it felt when yours was broken. You'll fight with your best friend. You'll blame a new love for things an old one did. You'll cry because time is passing too fast, and you'll eventually lose someone you love. So take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you'll never get back. Don't be afraid that your life will end, be afraid that it will never begin.

Thanks to Chey for forwarding the above and would like to share with the viewers

P3

KL Penguins participated in Der Pacemaker 3rd Anniversary Relay Run

(The KL Penguins Team (R to L) Chong, Lee, Khee Meng, TQ and der Pacemaker Chairman)



Many thanks to der pacemakers for inviting KL Penguins to be part of their
3rd Anniversary Run which was held on Sept 23rd at Tasik Perdana.

It was an intense race with 18 teams took part which saw the winner from Klang
Pacemakers emerge as champion whilst the KL Penguins came 13th placed.

Tho’ we tried our very best to be among top 10 but it was a close finished…
As usual the KL Penguins will waddle all the way with Chong started as the 1st runner sprinting the 2.3km in 9 mins 10secs… and handed the baton to me…. Wah lah weh.. running a 2.3km fast not easy as you need to pace yourself.

Lee quickly took the baton from me and started to chase the runners infront, 10 minutes later he came back and pass to the anchored man Khee Meng.

Khee Meng have run for his life as behind him was a lady from the team mid life runner was chasing him all the way… in order not to ‘malu’ the last 50 meters he ran as fast as he could….

Total time completed by the team is about 41mins.

P3….

Pines Tree Hill Oct 6, 2007 Fraser's Hills

Guys...

I leading a group for the Pines Hill Tree trekking at Fraser's Hills on October 6, 2008

U keen to join me, meet at Rawang 7.30am, 'Try to Eat Restaurant' its opposite KFC and Pizza Hut.. you won;t missed it as its along the main road towards Kuala Kubu Bharu.

The trail is 6km one way will takes about 6 - 7 hrs return depends one fitness..... the weather is nice but it can turn cold when its rains....

Eric, Jez, Kenny and SB as they will be cycling from KKB to the Fraser's town, this will be their 4th time cycling up there. Meet them at 7 eleven 8am to those who are keen....

Details of the Pines Tree Hill will be posted later..

P3

SIM '07 & Powerman Training at Putrajaya

Hi Runners/Powerman,

This sunday... drag your feet to Palace of Justice, Putrajaya 6.45am.....
Ok guys... this is 2 part of training sessions for the SIM '07 and Powerman Lumut.

The practice run will start at 7am sharp... and timing will be recorded...

SIM '07
----------

The run will start from palace of justice towards the picc, run round picc and made you way back towards PM office ... but u have have to made a U turn at the small fountain ie. before the bridge which takes U to the PM office

runners, you need to run minimum 25km and max 30km

Powerman
-----------------
Previous yrs there are run up races toward the powerman ie MMDS however this yr no sponsor therefore is straight to the Powerman International race on Nov11, Lumut.
So those who are taking part for this powerman and to prepare for the race the
distance is 10km run 60km bike 10run for this sunday practice..
Please be cautious whem come to the junctions.....

Water station will be at the starting point (Palace of Justice)....after the run ... got fruits ya..........

Reason for starting at 7am is to acclimatise the weather and also this is part training .........

So be there at 6.45am.....

btw .. assistance coach Vivian said " Those who do not complete the mileage .. hmmm no water " hehehehhehehe

This is training people.... so that your body can be ready on the race day........ the next session will be on Oct 28th...

regards

Tony Q aka P3


THOUGHT FOR THE DAY

"Success is not the key to happiness.

Happiness is the key to success.

If you love what you are doing,

You will be successful"