Powerman Lumut Nov 11

Its has been more than 1 1/2 yrs i took part in the duathlon, comes this Nov 11, the following duathletes will be join me .. .. Ngae, Eric, Wei Kong, Siok B, Wendy, Pathma, CCHo, Ching Tai, Ong and of course team manager Vivian....

The last time i cycle was last yr and last week (Sat) I cycle for 60km and my butt hurts.. .when i got down .. instead of walking i waddle.. hmmm it just a week and half to the race...

Look like time is running short for me.... have to hit the gym and do spinning....

P3....