Road to SIM '07

Oct 3rd ‘07

7pm at Bkt Kiara, Taman Tun Dr. Ismail, it’s the 2nd phase of weekly training gearing for the above for the athletes…

The 1st phase was at Bt Caves in Sept. where the runners have to complete within 30mins the number of times running up the 272 steps ……

Back to Bkt Kiara, met Wei Kong ,Kelvinr Pathma, Eric, Lee and Yap… .. rec’d a sms from siok leng that she will be late and ask us to start whilst Chong was caught up with work..
As we about to start, the Gasing/Bkt Kiara PACM runners were surprised to see us there, and wonder all of sudden my group of runners were there.

Time 7.15pm… off we go.. running the 5km bkt Kiara is not easy esp the 1st km where its all the way uphill….. WK, Eric and Kelvin started off fast.. followed by Lee, Pathma and Yap…
Puffing and huffing are that I can hear when we run up to the top… WK sprinted all the way …
it was cooling with trees surrounding and got monkeys along the way ‘cheering’ hahahha…
Saw siok leng running the opposite direction as Pathma and me were about to finish the 1st loop, … ..

Pathma decided to rest while I continue the 2nd loop with Eric, Lee, Kelvin and Yap…
Eric, the potential Ironman continued the 3rd loop whilst we head back to the car park
45mins to complete the 8km hilly terrain….. by 8pm all of us are back and ready to reload the calories loss during the run….

This is the 2nd phase weekly training for SIM '07 at Bkt Kiara on Tues and Fri during the Oct month.

WK n Eric will be taking part in the Ironman langkawi next yr therefore both of them need to condition and be ready on Feb 23, 2008.

P3 signing off