SIM'07 and Powerman Training

My right knee is aching after the 20km run on sat and 10km hike to gng ansi on sunday...

well monday is my usual day of rest....... did RICE on my knees as tmr will be at bkt kiara 7pm with the runners for training...

look like the days are closing by for the above meet and this week end will be in Kuantna for the PACM TC10km run organised by the Kuantan PACM...

P3 signing off