Ipoh KRI - Nov 18

The Ipoh KRI 12km run ended yesterday, and who are the winners in our group.

Its the ladies day.... Maryann, Siok Be, Yen Erl and Ashley were podium finisher in their respective categories...

Salute to Siok B, after 180km cycling on Sat and have only 3 hrs sleep and got 5th in the 30 - 39 ladies category (which happen to have the most ladies and number of them can run) while Maryann came out 4th. Think the 'lai lew ha' and the 'tou fu' that we had for dinner prior to the run gave her the protein that she need to recover after 6hrs of cycling.

As for Maryann, hmm she could have done slightly better lah probably she misses leslie as her motivator...

As for Yen Erl (4th) and Ashley (8th) congrats to both of them 'cos on saturday when we collected our running numbers I told tham if both of them not in top 10, they have to take bus back to KL .

As for Eric and me, we tried our very very best but need to train harder..

The race started and 7am , and the route 98% are flat..

To Mavis, (Tawau lady) thanks for the support despite arriving at 2.30am from Tawau to Ipoh..

last bit not least , as usual team manageress Vivian, for her support look like guys the next 2 months have to bring chair for her to sit as 'junior' is getting bigger.

To Chong (KRI , President) and all the KRI members, thousand folds thanks for organising the race, will sure come and support.

Pixs will be posted soon.

p3 signing off