SIM'07 n Powerman Lumut

Was in S'pore the last few days for work therefore been quite for a while.

Met up with Mohan, Hazel and Leong for dinner in S'pore. During the dinner we chat abt running activities and also stories in the blog.
Mohan and Hazel will be participating in the New York marathon on Nov. 4, wishing them all the best and hope to gather some info from them and upload in the blog.
Ok back to SIM'07 and Powerman Lumut... rec'd sms from Eric informing me to meet up at Gombak 7am on sat morning to cycle to Bentong.. but i overslept as i arrived from S'pore at 3am.
did a 60km ride from my home (ampang) to gasing and part of training for the powerman.. its been a yr since i didn't cycle and my butts hurts.. so got a week left .. have to hit the gym and do more cycling.... no matter what have to finish the race this week end...
at noon rec'd sms for eric and informed to collect the race kits at armada hotel .. .. was there at 3pm met the melody , adele and jason ... had a chat with them and later Siok B and eric came...
Total abt 750 participants will be taking part in the powerman race in lumut...
Sunday woke up at 5am and get ready to mee th gand at Bkt Aman for 25km run and then comtinue 5km in the terry fox charity run..
Arrived at Bkt aman 6am .. saw Mary N, Lee, Yap, Pathma all geared up for the run to hartamas...e started at 6.10am and took me 3hrs 15mins to complete 28km .......about 15mins later Siok Leng and Siok Bee arrived... it my 1st 28km run as most of the training is up to 20km...
On Tuesday willl be seeing Dr Rozman 'cos my of right knee and hope nothing serious.. on Deepavali day .. will be going to Bkt Tinngi and relax prior to the race this week end..
P3 signing off