Tapering Week

This morning at Bkt Aman, did 12km run with Yen Erl and Ashley while Maryann, Siok Bee, 2 Ray's , Khoo, Yip did 21km wah these runners suppose to relax but gung ho... with Dr Ray did a pb 49mins ...As usual Ironlady Siok B did 20km with Maryann and started around 6.45am... was supposed to start at 6am , probably to the road block this morning in the city.

Yesterday , was with 'Tabur' Chong. Yen Erl, Yee Tze, Fook as we hike the Tabur Hills at Melawati. It been a while i didn't hike that place and feel nice and probably Jan 31, will be hiking up there at nite to watch the fireworks. Met Eric and Vivain for b'fast as Eric did 2hrs swimming at the club.

Dec 8 probably will go and hike the Pines Tree Hills in preparation for my 10th climb to Mt KK on Dec 20, will share more abt my trip after the SIM '07. In meantime, m worried abt my right knee,hope it can 'tahan' the 41.195km this sunday.

It going to be a busy week ahead....

Till then

P3.